Showing posts with label chronic low back pain. Show all posts
Showing posts with label chronic low back pain. Show all posts

Sunday, January 27, 2013

Chronic Pain Sufferers – be careful of drug dependency with medications

Chronic Pain can be something that affects our activities of daily living. Too many times patients will go to their primary care doctor looking for a quick fix: medications.

Where does chronic pain stem from? It can stem from conditions such as a pinched nerve, arthritis, a herniated disc, headaches or even muscle aches.

Recently in the news, the The American Society of Anesthesiologists issued a warning stating that patients need to be careful about taking pain medications for chronic conditions. Specifically: Opoid pain medications- which are highly addictive. We read about this with celebrities all the time, but what about real life?

There are a lot of side effects that can happen with using opoid pain medications for long term. Using these pain medications affects us the spinal nerve levels- making the drug more potent which leads to addiction for the pain medication.

Alternative treatment options should be researched and opted for when available. Other treatments may include medical management, chiropractic, acupuncture, physical therapy and psychological therapy, to other interventional therapies and other alternative medical treatments.

Source: Chronic pain sufferers urged to seek safe relief from pain physicians

Image Source: Jascires

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

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Sunday, June 5, 2011

Top 10 Reasons for Preventing Lower Back Pain


Recently reading the June 2011 issue of the health magazine, "to your health" I came across some tips about preventing lower back pain, put out by the American Chiropractic Association. Lower back pain is a common condition suffered by many of my patients. Whether from a car accident, bad ergonomics at work, a fall or arthritis in the lumbar spine. My patients always want to know ways of keeping a healthy back.

  • Maintain a healthy diet, keeping your weight at the optimal level.
  • Warm up before exercising is recommended especially stretching. Even simple activities such as shoveling snow or gardening should be started first with stretches.
  • Wear comfortable footwear such as low heeled shoes.
  • Sleep on a comfortable mattress that does not sag. Medium firmness is important to minimize curvature in the spine
  • Lifting with your knees and keeping the objects close to your body is a smart way to lift any object. Also avoid twisting motions while lifting.
  • Don't have prolonged periods of inactivity or bed rest. Maintaining an active life through regular exercise is important.
  • Avoid habits such as smoking. It impairs blood flow depriving spinal tissues of oxygen and important nutrients
  • Maintain proper posture
  • Make sure your computer workstation is ergonically correct. Work with your Dr of Chiropractor to maintain proper alignment, and use lumbar supports if necessary while sitting

Additional Reading Resources

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Thursday, March 11, 2010

Lifting Weights may help Improve Back Pain

Lifting weights is the absolute best way to build lean muscle and reduce body fat. This kind of exercise also helps the body cleanse.

First of all, when your body has more muscle, it will ultimately burn more fat. Stronger muscles help prevent injury and having less fat or less weight can help too. As we put more weight on, it often becomes difficult for our body to support this added weight. Unlike muscle that is more proportional, excess fat tends to pool more in specific areas, causing postural shifts and uneven stress on our spines.

By lifting weight and exercising the body will also need more oxygen, breathing helps detox the body. This, along with sweating are two natural methods to help the body stay healthy. Along with these also comes drinking more water. As you sweat and lift weights, you will also be thirsty because you lose fluids. Water will also help cleanse the body.

Lastly, lifting free weights helps build a lot of the core stabilizing muscles. These are all the little muscles that help with balance. Using machines allows you to focus more on one particular muscle. While this is good for certain things, for strengthening your back and improving pain it’s better to work the core and improve balance.

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CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression

Saturday, October 24, 2009

New Study Shows Smoking Linked To Chronic Low Back Pain

New Study Shows that Smoking is Linked to Chronic Lower Back Pain
A recent Canadian study showed that regular smokers were more likely to have chronic low back pain. The study looked at survey data of over 70,000 people and showed that the daily smokers had about an 8% higher likelihood of back pain than the non-smokers.

The Study was published in the Clinical and Investigative Medicine.

We know smoking regularly has a lot of negative effects on the body, here’s yet another one. But you must remember, this is only one factor. If you stop smoking it may be only one piece to the ‘lose the pain’ puzzle.

Mental health (stress), proper rest, fitness, diet, sleep, and posture play the biggest role with your back. In fact these factors play a major role in your overall health. The most important thing to know is that you must take action to get rid of your back pain. Look at your lifestyle- if you know you smoke too much- cut back. If you know you don’t do any exercise- start doing some.

Source: Cigarette smoking and chronic low back pain in the adult population

CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression

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Thursday, May 21, 2009

Can A Disc in the Lower Back Just Go Bad?

Yes and no. Over time we will get some degeneration in our spine no matter what. Just from work, sports, physical activities, slips and falls etc . . . your body will have some wear and tear. However, that degeneration should be minimal and not cause major back pain.

What typically happens is that an injury happens to part of your back (one of your discs may sustain an injury); then over the years wear and tear and stress accumulates at that “weak spot.” Often times then something irritates that disc enough to cause nerve pressure and pain.

So you see, it doesn’t really go bad on its own. Usually something got the injury started and then it gets worse as time goes on. Sometimes it can be something very simple- a long trip on a plane, a cough, bending and lifting a child.

Here’s an example: Fred never had back pain his entire life, but after helping his neighbor move some furniture the next day he had lower back pain and soreness. The pain went away after a couple days. Fast forward six years . . . Fred presents with severe pain in the lower back that he appears to have just “woken up with” one morning. X-ray and MRI revealed one level of his spine had significant degeneration and a bulged disc.

What had happened, most likely, is that Fred injured his low back about six years ago while moving furniture; in fact, he may have had an injury even prior to that. Stress and degeneration have accumulated at that level in his spine until finally there was enough pressure and irritation to cause low back pain.

Until now, the only thing naturally that really helped with disc degeneration and bulging discs was seeing a chiropractor for spinal adjustments. Now we have a newer and more advanced method to help that gives substantially better results than anything out there. To learn more click this link: How Non Surgical Spinal Decompression Works.

CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. We offer different treatments for chronic and acute lower back pain. Call us at (860)633-8756 to see if you are a candidate for non surgical spinal decompression

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Saturday, February 14, 2009

Chronic Low Back Pain Is On The Rise…What Are Your Treatment Options?

Chronic Lower Back Pain Is on the RiseA new research study by Dr.Timothy Carey, a Professor of Medicine at the University of North Carolina reveals that chronic lower back pain may be increasing. This statistic was found in North Carolina and is being extrapolated for the entire USA.

Dr. Carey’s team discovered that the cost of treating chronic low back pain has not only increased, but that patients are simply seeking more services and treatment. Also they found that the number of people who suffer from long term lower back pain is increasing.

According to the study, 3.9 percent of North Carolina residents surveyed in 1992 said that they had debilitating, chronic back pain. That number rose to 10.2 percent by 2006, the researchers said.

Among people reporting ongoing, serious low back pain in 1992, about 73 percent said they had seen a physician, physical therapist or chiropractor at least once during the past year. In 2006, 84 percent said they had done so. However, the average number of health care visits remained the same, at just 19 a year.

The fraction of people with back pain who had ever had back surgery increased only slightly, from 22.3 percent in 1992 to 24.8 percent in 2006. Although the study’s aim was not to determine the cause of lower back pain, they ascertained that obesity and depression do play a role as well.

They point out that the cost of chronic lower back pain is a loss in productivity among workers, to the tune of $100 billion dollars a year. Dr. Carey states that “In one sense, we're all paying for back pain. It ends up being reflected in our health insurance premiums and our Social Security disability costs”

Also, lower back pain causes impairment. The National Health Interview Survey showed that neck and lower back pain increased from 3.2% in 1997 to 8.8% in 2006.

The findings also raise questions as to the effectiveness of current back pain treatments, Carey said. For example, another recent study he participated in showed that exercise remains underutilized as a means of treating chronic back and neck pain, though numerous studies show it can be effective.

A University of Washington health services researcher, Brook Martin, who specializes in studying spinal services, agrees that a doubling of chronic back pain over 14 years raises serious issues about current treatment approaches. "It makes us have to think about how to approach back pain," Martin said. "Chronic care models and clinical protocols and guidelines are not really the standard in treating back pain. This kind of highlights that this might be a real need."

In the February 2009 Issue of Connecticut Magazine, Margaret Farley Steele discusses the latest treatments for chronic lower back pain.

According the National Institutes of Health, lower back pain is the #1 reason why Americans seek medical attention, followed by headaches as the #2 reason.

In her article Steele talks with many medical professionals about the different treatments available for chronic lower back pain, including:



  • Having a neurostimulator implanted in the abdomen that provides a low wattage electrical stimulation through leads to the lower back area (lumbar spine). Dr.Loyd Saberski, of the Pain Treatment Centers of New Haven explains that the “burden is on the patient” when it comes to finding relief. Dr.Saberski also notes that anemia and depression also need to be treated. He also treats with physical therapy, and nutrition among more common treatments such as pain injections.
  • At the Orthopaedic and Sports Medicene Center in Trumbull CT, Dr. Gerald Girasole offers Physical Therapy and non steroidal anti-inflammatory medication. He states that if patients don’t find relief, they are referred out for a lumbar MRI and surgery is considered
  • Dr. Edward Hargus, a pain management specialist in Norwich states that most patients that experience Low Back Pain will get better in 6-8 weeks. He states that “ I see bigger and bigger back operations and poorer results all the time” He further states that stress can aggravate a chronic pain problem.
  • Dr. Matthew Bellinger, a chiropractor in Glastonbury uses non surgical spinal decompression at the CT Spine and Disc Center. These treatments take 4-6 weeks and help to rehydrate the discs in the lumbar spine.

The Chronic Pain Cycle Involves Bouts of Anxiety and DepressionSteele goes on to reveal that with all these different treatment approaches the state of Connecticut received a “B” grade in regards to pain policies set by the University of Wisconsin’s Pain and Policy Studies Group. “The researchers examined how well a state restricted unlawful use of medications while making them available for patients needing them, and they looked for pain-management training guidelines.

With the advent of technology new treatments for lower back pain are coming out everyday. Yes, chronic lower back pain is a real problem, one that we must continue to research everyday.

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