Top 10 Reasons for Preventing Lower Back Pain

Recently reading the June 2011 issue of the health magazine, "to your health" I came across some tips about preventing lower back pain, put out by the American Chiropractic Association. Lower back pain is a common condition suffered by many of my patients. Whether from a car accident, bad ergonomics at work, a fall or arthritis in the lumbar spine. My patients always want to know ways of keeping a healthy back.

• Maintain a healthy diet, keeping your weight at the optimal level.
  
• Warm up before exercising is recommended especially stretching. Even simple activities such as shoveling snow or gardening should be started first with stretches.
  
• Wear comfortable footwear such as low heeled shoes.
  
• Sleep on a comfortable mattress that does not sag. Medium firmness is important to minimize curvature in the spine
  
• Lifting with your knees and keeping the objects close to your body is a smart way to lift any object. Also avoid twisting motions while lifting.
  
• Don't have prolonged periods of inactivity or bed rest. Maintaining an active life through regular exercise is important.
  
• Avoid habits such as smoking. It impairs blood flow depriving spinal tissues of oxygen and important nutrients
  
• Maintain proper posture
  
• Make sure your computer workstation is ergonically correct. Work with your Dr of Chiropractor to maintain proper alignment, and use lumbar supports if necessary while sitting
  

Additional Reading Resources

• I get pain when its bad weather outside, does that make any sense?
  
• Heat Vs Cold for Lower Back Pain Relief
  
• What Kind of Back Brace Will Work for My Body?
  
• Lower Back Pain Relief
  
• Lose the Back Pain System
  
• Non Surgical Spinal Decompression in Connecticut
• Contact the Glastonbury Chiropractor
  

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

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Back Pain Relief with the Right Back Support Pillow

If you have ever spent hours and hours at a computer desk whether for your job or maybe just playing video games, you know that bad posture at the computer can translate to lower back pain, stiffness, and overall discomfort.

Many times we are faced with sitting for long periods of time- whether it on a long flight to India, sitting in traffic on I-84 in Hartford, or just slaving away at your computer during the day. Sitting creates pressure on your lower back by distorting the lumbar curve and causing a squishing of the discs. The discs are important because they act as shock absorbers and allow to the spine to have the range of motion that it does. Pressure on the spine can cause un needed pressure on the lumbar nerves, which innervate the lower extremity- the legs and the feet. It can cause numbness and tingling, and weakness affecting our ability to walk, stand and do basic activities of daily living.

Using a support cushion behind your lower back creates a safety guard against injuring yourself, or putting yourself in a position of pain. A lumbar support cushion makes you sit with proper posture, allowing the proper lumbar spine to stay in proper alignment.

A lumbar cushion should be firm yet comfortable against your body. Often times lumbar support cushions are made out of precision cut foam.

One of the most popular lumbar support cushions is the sitback rest which you can use while on the computer. If you are in your car you probably want a lumbar cushion that is slimmer in design and not bulky such as the slim back rest. The Slim rest can also be used in other sitting positions as well. Finally, if you are experiencing lower back pain, consider the sit back rest PLUS which includes a ice pack. Great for decreasing inflammation and providing an added analgesic relief while sitting for extended periods of time.

Dr. Bellinger also discusses how to use a lumbar support cushion when you sit at your computer or for work long periods of time. No matter if you sit on your computer playing solitare or Age of Empires- know that you can do so comfortably !



CT Spine and Disc Center is located in Glastonbury, CT- Specializing in chiropractic care for the entire family and non surgical spinal decompression for chronic lower back pain sufferers. CT Spine and Disc Center also carries many lower back pain relief products like the slimback rest and lumbar back support belts. Call 860.633.8756 to get more information about our services and prodcuts


Additional Reading Resources:

• A Good Lumbar Support Belt Can Prevent Your Back Pain From Getting Worse Chronic Low Back Pain Is On The Rise…What Are Your Treatment Options?
  
• Brooke Burkes gets Chiropractic Treatment on Dancing with the Stars
  
• Understanding Non Surgical Spinal Decompression: FAQ's
  
• Research about Non Surgical Spinal Decompression
  

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