Friday, February 28, 2020

Tuesday, February 25, 2020

Being At The Top of Your Game!


So what should we do to be at our best? There you have it, do these things to stay healthy or get healthy.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Tuesday, February 18, 2020

Get Outside...!



We remember always hearing someone in the family say: "Get Outside, Get some fresh air", etc...

Well, it's more than that -

It's fresh air, but sunshine, and maybe physical exercise.

We spend so much time indoors these days- tv, video games, the list goes on.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Thursday, February 13, 2020

My Breathing Exercises


Breathing exercise helps to detox or clean the inside of the body.

We pee, poop, and sweat to get rid of stuff too.

When we do breathing exercises we give the lungs a workout also.

Our body's need oxygen. We breathe out CO2 and breathe in O2.

So, when doing them, do it in the fresh air. If it's too cold - "crack" a window...


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Thursday, February 6, 2020

My Pillow Cover Gets Yellow?



Believe it or not, that yellow stain is pretty normal.

Yep, that area where your head and neck are is just sweat.

So before you look at what you're eating, or you have to drink, the supplements that are taken, etc...

Rest assured; it's okay!!!

A good wash may do the trick.







The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

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