Since I got on the subject of sleep in the last post, today I'm going to talk about number four on the list - Get Proper Rest.
Getting a good nights sleep is very important because your body actually does a lot of it’s healing during this time. There are thousands of cellular reactions taking place in your body every second that need to happen. Without rest your body starts breaking down – from the cellular level to the organ level to the tissue level. What this means in plain English is: everything in the body from your insides to your outsides will suffer.
Think about how you function when you need sleep. It becomes tough to concentrate, reflexes are slower, you may irritable. So if you noticeably are not functioning like you should be this will take it’s toll on the body.
Why do many people not get good rest or sleep. Often its their eating habits. It can be work. It can be because of back or neck pain or some other health issue. It could even be environmental factors.
Six to eight hours sleep for the majority seems to be the norm, and if you read the study I mentioned last post, closer to 7 hours is better. Do not eat preferably 3-4 hours before going to bed. I’m a big proponent of water but don’t drink it right before bed or you may find yourself waking up to go to the bathroom more. Try to avoid being on the computer immediately before bed. Also, let your body wind down at least 30 minutes before bed. This means, avoid exercise, working on the computer, and any stressful things right before bed.
Lastly, for optimum sleep, have a room that's very suitable for just that. Have a comfy setting, complete darkness, comfortable temperature, and preferabley no TV running!
And don't forget #5 on the list - Getting Your spine checked. A healthy, aligned spine will enable you to sleep more comfortably, without waking up during the night with back pain, neck pain, or tingling hands and feet, and without feeling stiff and fatigued the next morning.