Monday, January 12, 2009
Getting Your 8 hours of Sleep is the Key to Staying Way from the Common Cold
A new study published in the Archives of Internal Medicine reveals that the Exposure to rhinovirus is more likely to lead to the development of a cold in people who have less than 7 hours' sleep each night compared to their better-rested counterparts.
Sheldon Cohen, Ph.D., of Carnegie Mellon University in Pittsburgh, and colleagues conducted a study of 153 healthy subjects, aged 21 to 55 years, who recorded their sleep habits for 14 days before they were quarantined and exposed to a rhinovirus. They were then observed for signs of a common cold.
Subjects who reported getting less than seven hours of sleep a night had a 2.94 times higher risk of developing a cold after exposure to rhinovirus compared with their counterparts who had at least eight hours' sleep, the investigators found. Those with less than 92 percent sleep efficiency were 5.5 times more likely to develop a cold than those with sleep efficiency of 98 percent or above, the researchers report.
"These relationships could not be explained by differences in pre-challenge virus-specific antibody titers, demographics, season of the year, body mass, socioeconomic status, psychological variables or health practices," the authors concluded. "The percentage of days feeling rested was not associated with colds."
Source Arch Intern Med. 2009;169(1):62-67. Sleep Habits and Susceptibility to the Common Cold- Sheldon Cohen, PhD; William J. Doyle, PhD; Cuneyt M. Alper, MD; Denise Janicki-Deverts, PhD; Ronald B. Turner, MD
As we weather the upcoming winter storms, we have to make sure to take care of bodies during this cold season. Exercising, getting enough sleep, and getting our spines adjusted is important in making sure that we are functioning at our optimal level. Visit CT Spine and Disc Center LLC in Glastonbury CT to get your spine checked.