Sunday, August 9, 2009

Shedding Pounds Will Help Shed Your Back Pain...

Hello. Dr Bellinger here. I’ve seen hundreds of patients in my chiropractic and spinal decompression office. One thing I can tell you about back pain is that if you take off extra weight you are carrying, it will most often reduce your pain.

Extra weight causes extra pressure on your spine. This intern creates more pressure on nerves and stress to the discs. Muscles and ligaments along the spine also have to work harder to support the added load. This will also leave you at an increased risk for a back injury as well as speed up the wear and tear process.

Often times now we find that children that are obese accumulate extra breakdown and degeneration to their spine, discs, and joints. To illustrate the example try carrying around a 50lb back pack all day for just one day to see what your back might feel like with an extra 50 lbs. Now imagine doing that for 10 years.

Extra weight also can create postural shifts. For example, individuals with a large belly, it tends to pull their pelvis forward and create a hyperlordosis. This is an increased curvature of the low back spine. So, not only does the big stomach put increased stress on the back muscles and spine but it also causes spinal shifts that will automatically create nerve pressure.

Chiropractor and Non-Surgical Spinal Decompression specialist, Dr Bellinger can help put together a specialized plan to get your back healthy and loose the extra weight.

CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression

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