Tuesday, October 14, 2008

The Two Best Stretches For Sciatica Relief

Stretching helps relax the muscles giving some relief to sciatic pain. Relaxing the muscles of the low back, buttocks and hamstrings relieves pressure on the lower nerves, relieving pain.

Stretch#1: The Knee To Chest Stretch

Knee To Chest Stretch
To perform this stretch lay on your back. Bring one knee up toward your chest, and with both hands pull that knee toward your chest. Hold the stretch for 10-20 seconds, relax, and repeat one or two more times again holding 10-20 seconds.

Pull your knee toward your chest by grabbing your leg underneath your knee. Grasping on top of the knee is ok also but if you suffer from knee pain, arthritis or other knee problems, grasping underneath the knee may be more comfortable.

You can do this particular strecth on the floor, in the bed, even standing if you prefer. Stretch one leg at a time and then also pull both legs up simultaneously while laying flat. This stretch you will feel in your low back, gluteus (buttocks), and hamstring muscles.

Stretch #2: The Piriformis Stretch

Piriformis Stretch
Perform stretch #1 with one leg crossed over the other. For example, cross your Left leg over your Right leg and pull your Right knee toward your chest.

This will stretch your Left piriformis muscle. Keep in mind that this stretch is significantly harder to do than stretch #1. Some may not even be able to perform this stretch, and if trying it causes you pain I would stop immediately.

If you can perform this stretch, it is often a huge benefit. You'll feel this stretch in the gluts (butt muscles - the piriformis is located at the lower buttocks), where the sciatic nerve starts out.

For more information on low back and sciatica stretches and or sciatica relief treatment visit www.ctbackdr.com. You can also call the office at 633-8756 and one of the doctors can help you with a customized stetching routine for your back.

1 comment:

Sophia Jason said...

Sciatica is severe acute pain in the lower back or it can be constant back pain radiating from the lumbar region of the back. Sciatica pain occurs as a result of the general wear and tear of aging. It may also happen due to sudden pressure on the disks that cushion the bones of the lower spine. If the sciatic nerve is giving you problems it could become more intense when you begin to walk or sit. Ask medical personnel to diagnose you and provide a method of treatment. Visit here to know more http://complimentarymedicine.tv/doctor_index_1011.html


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