New Study shows that “Sitting “shortens our Life Span

According to Dr. Anup Kanodia at the Ohio State University Wexner Medical Center, sitting increases the risk of heart disease, diabetes, and slows down the metabolism. Dr. Kanodia even stated that “sitting is the new smoking”. For some of us, sitting is part of the job. We do customer service, IT, we also work as a receptionist, or maybe even a server. 

Dr. Kanodia showed on Oct 2012 Australian study compared smoking and sitting. For every hour of T.V that people watch while sitting it cuts 22 mins from their life span.  It is estimated for smokers, they cut their life span by about 11 mins for every cigarette that they smoke.  

How is sitting related to cardio vascular disease and diabetes?  Sitting burns minimal calories and it suppresses the product of an enzyme that turns bad cholesterol into good cholesterol:  Lipoprotein lipase.  

Sitting can also lead to insulin resistance, therefore affecting diabetics.  Incidentally, another Australian study found that adults who sat for more than 11 hours a day increased their risk of death by a whopping 40% in the next 3 years, compared to those who for 4 hours or less.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

Additional Reading Resources:

• For Acute and Chronic Pain, Hot and Cold Therapy
• Get Rid of HunchBack Posture
• An Acupuncture Point for Neck Pain
• Non Surgical Spinal Decompression in Connecticut with the Drx 9000
• Contact the Glastonbury Chiropractor via telephone, or email

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New Study Shows Smoking Linked To Chronic Low Back Pain

A recent Canadian study showed that regular smokers were more likely to have chronic low back pain. The study looked at survey data of over 70,000 people and showed that the daily smokers had about an 8% higher likelihood of back pain than the non-smokers.

The Study was published in the Clinical and Investigative Medicine.

We know smoking regularly has a lot of negative effects on the body, here’s yet another one. But you must remember, this is only one factor. If you stop smoking it may be only one piece to the ‘lose the pain’ puzzle.

Mental health (stress), proper rest, fitness, diet, sleep, and posture play the biggest role with your back. In fact these factors play a major role in your overall health. The most important thing to know is that you must take action to get rid of your back pain. Look at your lifestyle- if you know you smoke too much- cut back. If you know you don’t do any exercise- start doing some.

Source: Cigarette smoking and chronic low back pain in the adult population

CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:

• Low Back Rehab: A Vital Tool To Keep Your Lower Back Pain Away
  
• Two Stretches for Lower Back Pain Relief
  
• How are NonSurgical Spinal Decompression and traction different for treatment of chronic lower back pain
  
• Understanding Non Surgical Spinal Decompression: FAQ's
  
• Research about Non Surgical Spinal Decompression
  

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