Showing posts with label pain relief. Show all posts
Showing posts with label pain relief. Show all posts

Wednesday, November 6, 2019

Monday, November 2, 2015

A Stretch Routine for the Lower Back



Try this routine to loosen up the back. If you do it in the morning, like me, you may want to move a bit first. Take a shower, dink a glass of water, do some trunk twisters, jog in place,etc... The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Thursday, May 7, 2015

Monday, April 20, 2015

Lower Back Pain Relief In 5 Steps -

You don't need a gym for these, a coach, you don't need special clothes - you just need to take a few minutes and do them.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Thursday, January 31, 2013

Energy Healing Revealed on Dr.Oz

Energy Healing - Can this
alternative treatment help?
 
I recently tuned in to see Dr. Mehmet Oz, and I found it pretty interesting!...

http://www.doctoroz.com/videos/secrets-reconnective-healing

Some energy healing gets a little out there for me but just like Dr. oz says, keep an open mind. You know if it works for someone and doesn't harm anyone or themselves, what's the big deal.

They also interviewed an osteopath who saw healing results with his son who has cerebral palsy. By the way, his wife is a medical doctor too. But of course they had an MD on who didn't believe it.

Like I said if it doesn't harm anyone, who cares, good for them with their son!

Anyway, just thought it was interesting.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

Additional Reading Resources:


Monday, May 14, 2012

Dr. Oz Talks and Demonstrates the Chiropractic Adjustment

I am a big fan of Dr Oz. Why? Because he is not afraid to show his viewers different methods of pain relief. He doesn't just talk about medications, and surgeries. In this segment he demonstrates a misalignment in the spine, and the chiropractic adjustment. He also shows us what a herniated disc looks like. Also check out the "bird dog", a low back strengthening exercise for the lumbar spine that I show many of my patients. Check it out in the video below:




The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression



Additional Reading Resources:


Thursday, August 5, 2010

What To Do Immediately, If You Throw Your Back Out!



Typically when an initial injury like this happens, there will be inflammation. By the way, it won’t always be on the surface with redness and swelling, but it may be more internal. Ice is a natural anti-inflammatory and it will also dull the pain. A great thing to use is a gel-pack. These are nice because you can sit against it comfortably because it’s soft. You can also thaw it out a few days later and microwave it to make it a hot-pack.

Next, we recommend rest. This also helps the injury relax and inflammation to reduce. You may also want to keep hydrated- drinking lots of water helps hydrate your discs and flush inflammatory agents and toxins out of your system. Sleeping with a pillow under your knees helps to put your back in better position. After a couple days of rest we do, however, recommend moving around more.

Of course, something else that’s important is to call our office. This goes especially for the individuals where the pain persists after a couple days or gets worse.


CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression.
Additional Reading Resources:

Monday, November 10, 2008

My Doctor Told Me To Lose Weight...Then Come Back And See Him!

Definitely more weight added on to an already unstable or degenerated spine and discs doesn't help but it's rarely the actual cause of your back pain.

Most often, the patient's that are really hurting from back pain or leg pain can't exercise!

Since They Cannot Exercise It's Extremely Hard To Lose Weight!!


The DRX9000 Spinal Decompression machine is designed to handle someone who weighs up to 400lbs, and can treat anyone up to 6'10" tall. At CT Spine And Disc Center we have helped many of those patients that have gained a good deal of weight simply because they were in so much pain they couldn't be active anymore.

Once we got their backs better they were then able to work out, be more active, and therefore take off the pounds!

If your back or leg pain has caused you to stop being active and even gain weight,call the Chiropractors at CT Spine & Disc Center today. For pain relief - Call 633-8756 now!

Wednesday, August 27, 2008

If You Have Back Pain... Do You Really Need An X-ray?


Most chiropractic patients have x-rays taken of their lumbar spine. Since x-rays do carry a very small risk of tissue damage, this risk needs to be outweighed by benefits. So, how are x-rays used in our clinic?

First, x-rays can tell us about medical conditions that may require referral to another health care provider such as a spine tumor or an infection. Fortunately, these diseases are very rare, but they do need to be considered in every patient, especially those who may have certain "red flags" such as back pain at night or rest, or if there is also a fever. In addition, certain severe traumas (like a fall) can produce fractures. In an older adult with osteoporosis, or someone taking steroid medications over years, even a minor trauma event can be enough to cause a break, because the bone is in a weakened condition.

After these very rare conditions are ruled out, your x-rays can provide important information about your anatomy and physical posture. For example, curvatures of the lumbar spine, such as scoliosis, are virtually undetectable without an x-ray. If we know how your spine is deviated, this information can help direct the adjustment more specifically. Sometimes leg lengths are uneven and a person may require an orthotic (arch support) or heel lift to level the foundation for your spine. About one in ten patients will have an unequal leg length of a centimeter or more.

In terms of the bone anatomy, x-rays can show the planes and angles of the disks between bones and whether any degeneration is present. If the degeneration is advanced, then a natural bone fusion may be present. It should be obvious that if the spinal anatomy does not allow movement or if the joints are literally fused movement is impossible, then adjustments are not appropriate.

X-rays can also show us how one area of the spine mechanically compensates for a deviated area below. Sometimes, pain may be present at compensatory areas but without knowledge of the cause of this deviation, care may be less optimum. Just as the lumbar spine may compensate for a pelvic problem, so to can a neck condition be caused by abnormal postural lower down the spine. The x-rays can show us how case management needs to be altered to reflect your individual needs.

In any case, x-rays are important to reach an accurate diagnosis, which is the first step on the road to recovery and regaining your vitality and quality of life.

If you'd like to schedule a complimentary consultation to discuss your health concerns just call us at 860-633-8756 to make an appointment.

YOU MAYBE A CANDIDATE FOR DRUG FREE RELIEF!
FOR A FREE NO-OBLIGATION CONSULTATION CALL 633-8756

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