"When Is My Back The Most Vulnerable, and What Can I Do To Prevent Pain and Injury?"

There are two times during your day when your low back is at the most risk for pain or spasm. The first is when you wake up in the morning. When you first wake up, the discs in your back are somewhat swollen with excess fluid in the joints of your spine. This is why you are taller in the morning, and also why you are more vulnerable.

Your back is also more vulnerable after you have been sitting for a long period of time. This can be long car or plane trips, or sitting at your desk at home or at work. As you sit, your tendons and ligaments lengthen into the position you are sitting in. The longer you are sitting, the more at-risk you are when you do get up.

It’s important to know when your back is at the most risk, so you can be prepared for those times and know what to do to stay protected and pain-free. When you first wake up, don’t do any twisting or bending right away. Also, avoid sitting down right after you wake up too. It’s good to do simple motions to warm up your back for the day. Taking a walk or doing simple movements will help “wring out” that excess fluid from your spine.

While seated, keep your posture in mind. Slumping forwards will reinforce the risks, so sit up straight. If at all possible, choose seats with good lumbar support. If you are taking a long car trip, stop every hour or so to stretch and walk. If you are on a plane, try to get up during the flight and walk around a bit if possible. Once you’ve landed, do some quick back-bends to stretch before bending or twisting to gather your belongings.

Knowing when you are at risk for injury, and knowing what you can do to prevent it, are great steps toward less back pain. Talk to your chiropractor if you have any other questions on what to do to help keep your back safe.


CT Spine and Disc Center is located in Glastonbury Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:

• "chiropractic helped my back"
  
• chiropractic blog
  
• ct spine in the news
  
• What is Non Surgical Spinal Decompression: FAQ's
• Research about Non Surgical Spinal Decompression

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Lower Back Pain Relief with the DRX 9000

The first stage of care for our back pain patients is to get them pain and symptom relief. The DRX 9000 gets this process going quickly by helping to expand and re-hydrate the discs. This is accompanied by rest at home, drinking more water, wearing a back support belt, and using ice.


The second stage of back pain relief is joint and muscle motion. We start with a series of stretches and start to get our patients doing simple activities like walking. Interferential electric muscle stimulation is also used to help release muscle adhesions and increase blood flow.


The last stage is muscle strengthening. Walking not only promotes joint motion and blood flow, but it also helps to strengthen the core. This is essential to keeping our back healthy and strong. We also utilize some back strengthening exercises as well as balance and proprioceptive exercises.


If you have any questions about DRX 9000 Spinal Decompression, or to find out if you may be a candidate for this treatment, visit http://www.ctbackdr.com/.


CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:

• The Differences in Various Lumbar Disc Conditions
  
• Heat vs Ice for Lower Back Pain Relief
  
• Lower Back Rehab: A vital tool to keep back pain away
  
• Two tips to avoid back pain
  
• What is Non Surgical Spinal Decompression: FAQ's
• Research about Non Surgical Spinal Decompression

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Chiropractic: One of the Best Treatments to Correct and Prevent Golf Injuries...

The most common golf injury is a strain to the lower back. This causes low back pain, loss of motion, and muscle spasm. There are a few reasons that back pain is so common in golfers.

#1 - Poor posture and swing mechanics - It has been shown that with an incorrect swing or unorthodox swing it is much easier to injure your back. This applies not only to tee or fairway shots but putting too. We've all seen some pretty aweful swings out there, some that even look painful. Some instruction from your local golf pro can make a big difference in making sure your swing mechanics are good and safe for your back.

Putting can put alot of stress on the back also. Wether putting or teeing of it's important to have have good posture. Mainly this requires more of an upright posture with knees slightly bent. Keeping the legs straight and flexing the low back forward too much will increase back and disc pressure.

#2 - Lack of a warm up - The pros all have a stretch/warm up routine. They go out on the range and hit some balls before they play. This is not the case for most weekend golfers; they jump right on the course, no warm up, no stretches, and take a big swing for their first shot of the day - a long drive off the 1st tee. This brings me to #3...

#3 - Swinging to hard, and or doing too much - No matter how perfect your swing is, if you overdue it or try to swing like Tiger for the first drive, you may be asking for trouble. Try to swing easier, this will save your body for many more rounds of golf later on. The same goes for playing or practicing too much. Sometimes it can be too many hours on the putting green or at the range that sets your back into spasm and as a result keeps you off the course for weeks.

Consider these three reasons for back injury and use your chiropractor to help correct postural misalignments, keep the spine mobile and flexible, and address the start of any possible back injury or strain.

CT Spine and Disc Center is located in Glastonbury Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:

• Tiger Woods Injured Himself Last Tournament
  
• Some things to help treat the other common golf injuries: shoulder, wrist, hands, and neck.
  
• The PGA Tour website has some tips to prevent injury
  
• Understanding Non Surgical Spinal Decompression: FAQ's
  
• Research about Non Surgical Spinal Decompression

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Mastercard Commercial With Chiropractor

Just thought it was cool that they used going to the chiropractor in the latest mastercard comercial I saw.

Here's the link to watch it: mastercard commercial

CT Spine and Disc Center is located in Glastonbury Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:

• David Archuleta, past runner up on American Idol, goes to the chiropractor.
  
• Glastonbury Chiropractor
  
• Chiropractor testimonials from our office.
  
• Understanding Non Surgical Spinal Decompression: FAQ's
• Research about Non Surgical Spinal Decompression

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My Chiropractor said “Motion is Life!”

What this means is that our bodies and spines are made of a bunch of moving parts. When these moving parts, otherwise known as joints, shift out of place and get stuck it becomes a problem.

Our backs have 24 vertebrae and 72 joints just in the spine alone, so moving parts will get stuck or shift out of place occasionally.

When things get stuck and can’t move inflammation builds up increasing pressure on nerves; this makes pain worse. So the next time you have back pain keep moving. A lot of times the body will allow things to shift back in place. Not only that, it helps increase circulation, inflammation is able to dissipate out, nutrients and hydration are able to get back into the joints and tissues better.

This doesn’t mean ignore your pain, but try to stick with motions that feel good. Something that works really well is simple walking. Stick with flat ground and something softer (like grass vs. pavement) may feel better.

This is another reason chiropractic adjustments work extremely well. They get joints moving again; this, in turn, relieves nerve pressure and pain.

CT Spine and Disc Center is located in Glastonbury Connecticut - Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:

• Glastonbury Back Pain
  
• Glastonbury Chiropractors
  
• Chiropractor's Dr Bellinger and Dr Gill
  
• Understanding Non Surgical Spinal Decompression: FAQ's
  
• Research about Non Surgical Spinal Decompression

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Glastonbury Chiropractor Helps Shoulder Pain and Upper Back Pain Patient

Dr. Bellinger has helped many patients over the years with many conditions such as shoulder pain, upper back pain, headaches, neck pain and leg pain. Rich C. has been a long time patient of CT Spine and Disc Center, in Glastonbury CT. He is disc jockey and relies on chiropractic treatment to keep him healthy, strong and pain free. Success Story #38



CT Spine and Disc Center is located in central Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-633-8756 to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:

• Low back Posture- Does it Really Matter?
  
• What is Causing My Sciatica?
  
• Back Pain Relief with the Right Back Support Pillow
  
• Understanding Non Surgical Spinal Decompression: FAQ's
  
• Research about Non Surgical Spinal Decompression

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