With just one of these 5 things missing our health will not reach 100%. For example we can eat great, getting all the important nutrients but constantly live with severe emotional stress and be well below your maximum potential. Or one can have misalignments in his or her spine putting stress on our nervous system thereby not allowing all the parts of the body to use those nutrients in the 1st place.
The definition of health is mental, physical, social or spiritual well being, or normal function, not merely the absence of disease or infirmity. In other words - Health is normal function of the body. Just like a plant cannot live without water (nutrients), sunlight, air, and the proper temperature. We cannot live without the proper environment – food (nutrients), water (nutrients), air (exercise replenishes and recycles oxygen), proper rest, and nerve supply.
So what can we do to maintain and improve these 5 things? Keep reading this blog, and next time that is what I will be going over.