3 Sizes Of The Traction Pillow -

Cervical Linear Traction Neck Pillow

Yep, that's what we call it!

Technically it's the Cervical Linear Traction Neck Pillow.

Because it has a Traction side and a Gravity side.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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A Great Tip To Loosen The Neck

Strip Out The Muscle

The next time you are in the shower, do some stretching in the hot water.

First, make sure you are stable and won't fall.

Next, Do a lateral neck bend. Bring one ear toward that shoulder.

Then, reach up with a fist on the opposite side. Run that hand down the neck, stripping out the muscle. I say in the shower because you can use some soap to make that rubbing smoother. You can use a massage tool also, like the picture. And you may not need to do it in the shower.

You can use this technique on other muscles too.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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"There Is No Curve In My Neck"

Military Neck & Normal Neck

Is your neck straight?

That is called a 'Military Neck'

People with that may have forward head posture too!



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Happy Thanksgiving

You'll probably sleep great with all that Tryptophan!!!

Truth is - turkey has about the same amount of the amino acid L-Trytophan as other meats.

We all just end up eating too much in general.

Hey, that's what the holidays are all about!




The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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So Many Of Us Are Constantly On The Phone...

Constantly On The Phone.

We are leaning our heads forward to see the cell phone.

If we are at work we may be holding the phone on our shoulder.

You catch my drift...





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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How Much Sleep Does The Average Person Need?

Adults need at least 7 hours of sleep.

People, on average, get about 6 1/2 hrs.

The hours needed is more when you are younger and moves to lesser as we get older.

The bottom line though - most of us need a little more.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Do You Sleep Without A Pillow?

No Pillow

Sleeping with no pillow isn't the best choice.

You have no support, it flattens your neck curve, and when you turn you will get a lateral neck bend.

Lastly, sleeping with your face down in the mattress is not a great choice. Chemicals, flame retardants, mites...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Does Your Pillow Look Like a Pillow???

It Resembles The Average Pillow

To me I like a pillow that looks like a pillow.

1. It goes on the bed better. Matches, fits with other pillows, etc...
2. It fits a normal cover 
3. Chances are you can use any other pillow without problems. Like when you go on vacation or forget yours, etc...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Don't Forget To Stretch The Neck...

Streth Out The Neck

Do you stretch your neck?

There are 2 kinds of stretches:

Dynamic (moving) and Static (non-moving).







The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Get off the Couch and Exercise!

Get Moving!

Motion is Life they say.

Exercise can be good for so much. It helps release toxins, gets you breathing, and gets you moving.

Put it in your schedule and make it part of the regular routine.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor