A Great Tip To Loosen The Neck

Strip Out The Muscle

The next time you are in the shower, do some stretching in the hot water.

First, make sure you are stable and won't fall.

Next, Do a lateral neck bend. Bring one ear toward that shoulder.

Then, reach up with a fist on the opposite side. Run that hand down the neck, stripping out the muscle. I say in the shower because you can use some soap to make that rubbing smoother. You can use a massage tool also, like the picture. And you may not need to do it in the shower.

You can use this technique on other muscles too.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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