Drink More Water!

Healthy Habit: drinking more water

Our bodies are 60% water. You often hear to drink 8 glasses of water a day.

That may have been 8 or 12 ounce glasses, not 16oz like I was drinking.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Do Light Exercise Regularly

Light Exercise!

The key with Exercise is to just do it regularly.

Do it in front of the tv.

Use some hand weights.

Use bands...

Check out Dr Oz or Dr Mercola.


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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I use my iPhone...

Keep You Cell Phone Away From You When You Sleep

There are many uses for your cell phone. One is that we use it for our morning alarm.

It's always transmitting so don't leave it right near you when you sleep.

I keep mine outside the room.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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We Have Connection!

Having an internet connection means your phone is transmitting.

Always being able to get online is great, but transmitting right near your head is not so good...

Think about it; you don't like the kids always playing near the electrical box.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Don't Give Up!

Don't give up on your neck pillow just yet.

You often need a little time to get used to a neck roll; especially if it's the 1st time you're using one.

Everyone is a little different, but start slow and keep uping the time you sleep on it...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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What Do You Use That Extra Pillow For?

My spouse and I always use our Traction pillows for sleeping. I noticed my wife always has an extra pillow?

It's for under her knees!

This can be more comfortable for you. Anything that helps you sleep...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Don't Eat And Drink Too Late

So why not have food or something to quench that thirst before bed. Well, the reason is simple---

You don't want to have to get up and pee too many times. You'll have to keep getting up to go to the bathroom, ruining your sleep.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Sleep Tips That May Help

Sleep Tips:

• Go to bed at consistent times each night
• Don't eat or drink right before bed
• Skip Exercise close to bedtime
• Keep TV's out of the bedroom

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Sleeping With Too Much Pilliow

What happens when you sleep with too much pillow? When you are on your back, your head flexes forward. When you are on your side, your head laterally bends toward the ceiling. This is not good since you want a straight spine when looking at it from the front or back and a spine with smooth flowing curves looking at it from the side. Specifically a "C" curve in the neck.

Keep that spine in the best alignment possible and it will ensure that the nerves are free and clear!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

I Have Back Pain Every Morning!

Many people report daily pain.

The best thing to do is start a daily exercise or stretch routine.

Eat healthy, drink more water, and avoid stressful activities to your back.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor