Friday, January 3, 2020

Stretching The Neck


Lateral Cervical Stretch


A common and easy way to loosen up and stretch the neck are half circles.

Start by bending the head forward. Then bring one ear toward the shoulder, and then the other.

Next bend the head back and do the same thing.

wa-la! done! Neck stretched!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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