Drinking right before bed means you'll have to get up to pee.
Also, if you must drink, make it water.
Have a glass ready to go for drinking in the morning. This way, any additional chlorine can evaporate out.
The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.
Additional Reading Resources:
- Neck Pain Relief
- Choosing the right neck pillow and neck traction for pain relief
- Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
- The Neck Pain Support Blog
- The Neck Pain Facebook Group
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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.
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