Wednesday, January 1, 2020

Massage While You Stretch.



Do the lateral head or neck bend.

Next, Reach up with the hand opposite the side you are stretching to.

Then, make a fist and run it down that muscle. That's it!

You can get more adventurous and use your finger tips or even a massage tool...



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

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