Do the lateral head or neck bend.
Next, Reach up with the hand opposite the side you are stretching to.
Then, make a fist and run it down that muscle. That's it!
You can get more adventurous and use your finger tips or even a massage tool...
The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.
Additional Reading Resources:
- Neck Pain Relief
- Choosing the right neck pillow and neck traction for pain relief
- Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
- The Neck Pain Support Blog
- The Neck Pain Facebook Group
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