Rule of Thumb...

drinking prior to bed

Don't drink after 7p.m.*

Why not?

You don't want to have to awake extra to pee.

Getting to sleep can be hard enough, don't wake-up extra.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Lasting Pillow Support

A Good Night's Sleep

Now if we are talking about pillow neck support lasting, we do want it to last for awhile.

The way it usually works is that the more stuffing that's added, the longer it lasts.

This can make for a very hard pillow however. So you need a happy medium. When it feels like you have lost neck support, you may need a new pillow.





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

My Pillow For Travels-

Travel Sleeping Pillow


I may need a pillow for the car or plane.

I also need one for the bed I'm staying in.

That's where the traction or gravity small pillows come in.

They can both be easily packed into the suitcase.


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

"I Sleep WithOut A Pillow"

Your pet may not need one!!!



Don't use a pillow? - Not a great idea!

Not A Great Idea...

Why?

• There is no neck support
• Your face is in the mattress
• You flatten out the spine

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact us for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

"I Love To Sleep!!!"

I don't just love it because I have little kids so rest is well needed. This may be true, but I really enjoy my pillow.

With my Traction Pillow I get neck traction and correct the cervical curve.

That's where the neck roll really comes in.

Correct that curve and you not only open up all the nerve holes but you relax the spinal cord.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Neck Traction To Restore The Cervical Curve

Cervical Traction!

We have a natural "c" curve in our neck.

Doing neck traction where we work to correct that cervical curvature can help the most.

A normal and natural curve of the spine keeps the spinal cord working at 100% and completely relaxed!



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Everyone Has A Travel Pillow These Days.

The Arc4Life Memory Foam Twist Travel Pillow



My Travel Pillow.

Not only do I use it traveling but I keep it near my recliner.

I just take the cover off and wash it after a trip.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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We had it in the office

Turn 180degrees

We used to sell the Arc4life Cervical Linear Traction Neck Pillow in our Connecticut and New York offices.

After it was a huge success with patients----

We put it online too!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Cervical Linear Traction Neck Pillow

Say that 3x Fast...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Time For A New One

Our Paper shredder conked out. It Happens! So we need a new one.

Our pillow is much the same...

Eventually, you may need a new one!



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Dr Mercola's Quick Exercises...

Here is my Workout!

Do it a couple times a day if you have time.

Love it!!!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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An Extra Layer of Protection!

The Dust Cover

Use our special arc4life dust cover for that extra protecting layer.

I noticed I sometimes create a yellow stain of sweat that comes off onto my pillow.

I know that's kind of gross, but it happens...


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Ouch, My Brain!

The Brain Stem Extends To Neck

The back or tail of our brain is called the brainstem.

The brainstem goes all the way down to C3.

So, really our brain goes down into the neck.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

"Does Your Body Get Enough Liquid?..."

More Aqua Please...

We all want to be healthier.

One simple way is to drink more water.

We all have heard that 8 cup a day rule. I know it can easily be done because I was drinking twice that amount.

Yep, I have a bigger glass I fill up so I just have gotten used to that...



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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When Do You Go To Bed?

Vampires Are Up All Night Too...

It's one thing if you work nights, but being a night owl is not great for your health.

If we were meant to be up all night and live in the dark God would have made us mole people.

Think of everyone else too. You want to be up when they are...





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Make Your Bedroom A Sleep Sanctuary

the bedroom is for sleep

Your bedroom is mainly used for one thing! SLEEP

So have a good bed. Have a good Pillow.

Don't get all riled up right before bed.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Brain's Messages

Normal Cervical Curve and Abnormal

To get messages anywhere in the body they have to go through the neck.

We need that nice curve for optimal flow.

I've seen some pretty funky neck curves out there...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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What Is A Laminectomy?

Cervical Laminectomy

A Laminectomy is when they remove the lamina of the spine at the irritated level

This is a pretty major surgery.

Spine and nerve pain is no fun, so this can be done. Just keep in mind that once gone, the lamina is not coming back.

Take a look at where the lamina is -


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Stiff Neck?

Stretches For The Neck

Do you often awake with a neck that's real stiff.

Here's some things to do:
• Get a new pillow!
• drink more water
• have a good stretch routine for before and/or after bed

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Anatomy Of Our Spine!

Spinal Column

The spinal cord travels from the brain and down the spinal column.

The nerve roots then exit off the cord and through the spine via the IVF's (Intervertebral Foramen). In other words, a hole created on the sides when two vertebrae come together.

Those nerve roots are a bundle of nerves. They branch into more nerves and smaller and smaller nerves to go everywhere in the body.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.



Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Some People Really Like The cold?

who likes the cold?

I'm not sure why some people like the cold?

Shoveling? Things freezing? The ground solid as a rock?

My Goodness! I have to wear a hat in the house...





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

3 Sizes Of The Traction Pillow -

Cervical Linear Traction Neck Pillow

Yep, that's what we call it!

Technically it's the Cervical Linear Traction Neck Pillow.

Because it has a Traction side and a Gravity side.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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A Great Tip To Loosen The Neck

Strip Out The Muscle

The next time you are in the shower, do some stretching in the hot water.

First, make sure you are stable and won't fall.

Next, Do a lateral neck bend. Bring one ear toward that shoulder.

Then, reach up with a fist on the opposite side. Run that hand down the neck, stripping out the muscle. I say in the shower because you can use some soap to make that rubbing smoother. You can use a massage tool also, like the picture. And you may not need to do it in the shower.

You can use this technique on other muscles too.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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"There Is No Curve In My Neck"

Military Neck & Normal Neck

Is your neck straight?

That is called a 'Military Neck'

People with that may have forward head posture too!



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Happy Thanksgiving

You'll probably sleep great with all that Tryptophan!!!

Truth is - turkey has about the same amount of the amino acid L-Trytophan as other meats.

We all just end up eating too much in general.

Hey, that's what the holidays are all about!




The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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So Many Of Us Are Constantly On The Phone...

Constantly On The Phone.

We are leaning our heads forward to see the cell phone.

If we are at work we may be holding the phone on our shoulder.

You catch my drift...





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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