Every morning make it a priority to do they need to chest stretch. Do one side then do the other, and then do both legs at the same time. My recommendation is to hold for about 30 seconds and relax. Repeat the stretch again another two times. Holding underneath the knee may work best whereas people who have knee problems or a replacement may have trouble holding on top of the knee.
The knee to chest stretch works well laying down but you can do one leg at a time standing as well.
So there you have it, the knee to chest stretch, a great stretch to loosen the back and hamstrings.
The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.
Additional Reading Resources:
- Neck Pain Relief
- Choosing the right neck pillow and neck traction for pain relief
- Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
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