Massage While You Stretch.

Lateral head massage

Do the lateral head or neck bend.

Next, Reach up with the hand opposite the side you are stretching to.

Then, make a fist and run it down that muscle. That's it!

You can get more adventurous and use your finger tips or even a massage tool...



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Rule of Thumb...

drinking prior to bed

Don't drink after 7p.m.*

Why not?

You don't want to have to awake extra to pee.

Getting to sleep can be hard enough, don't wake-up extra.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Lasting Pillow Support

A Good Night's Sleep

Now if we are talking about pillow neck support lasting, we do want it to last for awhile.

The way it usually works is that the more stuffing that's added, the longer it lasts.

This can make for a very hard pillow however. So you need a happy medium. When it feels like you have lost neck support, you may need a new pillow.





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

My Pillow For Travels-

Travel Sleeping Pillow


I may need a pillow for the car or plane.

I also need one for the bed I'm staying in.

That's where the traction or gravity small pillows come in.

They can both be easily packed into the suitcase.


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

"I Sleep WithOut A Pillow"

Your pet may not need one!!!



Don't use a pillow? - Not a great idea!

Not A Great Idea...

Why?

• There is no neck support
• Your face is in the mattress
• You flatten out the spine

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact us for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

"I Love To Sleep!!!"

I don't just love it because I have little kids so rest is well needed. This may be true, but I really enjoy my pillow.

With my Traction Pillow I get neck traction and correct the cervical curve.

That's where the neck roll really comes in.

Correct that curve and you not only open up all the nerve holes but you relax the spinal cord.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Neck Traction To Restore The Cervical Curve

Cervical Traction!

We have a natural "c" curve in our neck.

Doing neck traction where we work to correct that cervical curvature can help the most.

A normal and natural curve of the spine keeps the spinal cord working at 100% and completely relaxed!



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Everyone Has A Travel Pillow These Days.

The Arc4Life Memory Foam Twist Travel Pillow



My Travel Pillow.

Not only do I use it traveling but I keep it near my recliner.

I just take the cover off and wash it after a trip.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

We had it in the office

Turn 180degrees

We used to sell the Arc4life Cervical Linear Traction Neck Pillow in our Connecticut and New York offices.

After it was a huge success with patients----

We put it online too!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

The Cervical Linear Traction Neck Pillow

Say that 3x Fast...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Digg This !

Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor