So Many Of Us Are Constantly On The Phone...

Constantly On The Phone.

We are leaning our heads forward to see the cell phone.

If we are at work we may be holding the phone on our shoulder.

You catch my drift...





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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How Much Sleep Does The Average Person Need?

Adults need at least 7 hours of sleep.

People, on average, get about 6 1/2 hrs.

The hours needed is more when you are younger and moves to lesser as we get older.

The bottom line though - most of us need a little more.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Do You Sleep Without A Pillow?

No Pillow

Sleeping with no pillow isn't the best choice.

You have no support, it flattens your neck curve, and when you turn you will get a lateral neck bend.

Lastly, sleeping with your face down in the mattress is not a great choice. Chemicals, flame retardants, mites...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Does Your Pillow Look Like a Pillow???

It Resembles The Average Pillow

To me I like a pillow that looks like a pillow.

1. It goes on the bed better. Matches, fits with other pillows, etc...
2. It fits a normal cover 
3. Chances are you can use any other pillow without problems. Like when you go on vacation or forget yours, etc...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Don't Forget To Stretch The Neck...

Streth Out The Neck

Do you stretch your neck?

There are 2 kinds of stretches:

Dynamic (moving) and Static (non-moving).







The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Get off the Couch and Exercise!

Get Moving!

Motion is Life they say.

Exercise can be good for so much. It helps release toxins, gets you breathing, and gets you moving.

Put it in your schedule and make it part of the regular routine.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Drink More Water!

Healthy Habit: drinking more water

Our bodies are 60% water. You often hear to drink 8 glasses of water a day.

That may have been 8 or 12 ounce glasses, not 16oz like I was drinking.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Do Light Exercise Regularly

Light Exercise!

The key with Exercise is to just do it regularly.

Do it in front of the tv.

Use some hand weights.

Use bands...

Check out Dr Oz or Dr Mercola.


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

I use my iPhone...

Keep You Cell Phone Away From You When You Sleep

There are many uses for your cell phone. One is that we use it for our morning alarm.

It's always transmitting so don't leave it right near you when you sleep.

I keep mine outside the room.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

We Have Connection!

Having an internet connection means your phone is transmitting.

Always being able to get online is great, but transmitting right near your head is not so good...

Think about it; you don't like the kids always playing near the electrical box.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor