Wednesday, December 14, 2011

“Doc, can you Cure my Low Back Pain?”


I don’t like to use the “cure” word because you never know. Back pain comes from so many things, and it can go away and return, etc …

That being said, I’m sure we can help, possibly make the pain go away 100% or close to it. Using chiropractic care- chiropractic adjustments, muscle massage, and therapies we are able to align the spine, reduce inflammation, and pinpoint the cause of the pain. Aligning the spine and reducing inflammation takes pressure off of the nerves allowing the body to heal.

This works much better than a medication. A medication for your back pain either masks the pain (covers it up) or it may help reduce the inflammation, but not get rid of the true cause. This might be great for the short-term to get you through a couple days at work, but for the long-term when pain returns and returns again we are in trouble.

Your chiropractor helps with the root cause to help you get better for the long-term so back pain or neck pain don’t return again quickly.


The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Thursday, November 24, 2011

Another Research Study Showing the Effectiveness of Non-Surgical Spinal Decompression

The title: “Restoration of Disc Height through Non-surgical Spinal Decompression is associated with Decreased Discogenic Low Back Pain: a Retrospective Cohort Study”
Aptel et al. You can find the study in BMC Musculoskeletal Disorders 2010, 11:155

Here’s what they found: Before and after a six week treatment period with spinal decompression low back relief correlated with a disc height increase.
How did they do it? 30 patients with an average age of 65 were treated with the DRX 9000. 21 females and 9 males with lumbar disc herniation and low back pain were assessed via a verbal pain scale disc height was measured with CT scans.
We also use the DRX 9000 Non-surgical Spinal Decompression in our office. I have watched patients’ pain level decrease and/or vanish as well as other symptoms like tingling or numbness in the legs.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:


Thursday, November 17, 2011

Climbing Out After the Big Snow Storm in Glastonbury Connecticut


Sorry for the long delay with posting to our Glastonbury Chiropractor Blog! We are finally getting back to business as usual after a freak storm that hit Connecticut on Saturday October 29. This was not just your run of the mill storm. 9 days it left us without power, without phones and off course, no internet. It uprooted century old trees- one of our neighbors in South Glastonbury had a sign on their lawn after a large tree was uprooted: " born: 1878, died 2011- 138 years old" Yep, trees came down as did power lines. It looked like a war zone in Glastonbury. I have never seen gas lines as long as they were. It seemed that the little town of South Glastonbury's Gas Station Irvine, was the only one open for miles. It took us 40 minutes and some scary minutes to fill up our vehicle.

The kids in our neighborhood didn't even get a true October 31 Halloween !

It was quite frustrating dealing with our power company CL & P- their reaction to the disaster was painstakingly slow. 800,000 customers without electricity, and the numbers were increasing. You would think after Hurricane Irene 8 weeks prior (for which we lost power for 5 days), the work would have been a little faster. But Nope, not so.

Off course some folks were lucky, they had a generator. This kept them going for a few days. At least with a generator you can have some semblance of normalcy. You can run your refrigerator, take a proper shower, and simply flush your toilet.

Lucky for us, my wife's sister was getting married on the November 5 weekend in Canada ! With no heat, no phones, and not being able to do anything really, we left for our trip earlier than planned. Getting out of Glastonbury was difficult, but well worth it. The timing could not have been more perfect. Even the Toronto Star- one of Ontario's main newspaper- featured Glastonbury CT and the storm damage.

Needless to say after the storm, we had storm related pain with patients as well. Picking up, or starting up the generator, chopping wood for their fire place, shoveling snow, and filling up their pellet stove. Lots of low back, midback and neck injuries. Its true, everyone suffered from this snow storm. These sprain/strain type of injuries can happen readily in emergency situations- you do much, lift too much, or bend over just the wrong way, and your back goes out. Emotionally, it can make you crazy too- we have mulitple stories from our patients about the agony of having no power ! If you suffered physically (and emotionally) from the recent CT Storm, visit our office. We can help you.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Wednesday, October 26, 2011

The ChiroBears Are Here!

The Arc4life ChiroBear- the chiropractic teddy bear
The ChiroBears are finally in! In case you didn't know or forgot what these chiropractic bears were, they are a teddy bear stuffed animal that makes a "crack or pop sound" when you press on the back.

They can be used as a great educational tool to show your kids an example of a chiropractic adjustment.

The Chirobears are a great chiropractic gift - Whether for a patient, a Chiropractor or a student in chiropractic school ! A Great chiropractic novelty item.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Monday, October 17, 2011

Kim Kardashian: A Trip to the Chiropractor Before the Big Wedding

Kim Kardashian Goes To The Chiropractor
It is always interesting when a big celebrity uses chiropractic care. Even a reality star like Kim Kardashian. She recently tweeted: "Just had the best chiropractor appointment, then massage and Korean spa scrub! I feel sooo relaxed. I really needed this!"



Weddings can be really stressful. This is whether you're a celebrity or not. A Chiropractic visit before the big day can be a huge stress reliever. So if you've got a big event, like a wedding, sports outing, or something of the like - go for a chiropractic tune-up!




The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:



Wednesday, October 12, 2011

Chiropractic Spine Alignment




The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression


Visit the Glastonbury Chiropractor on Facebook




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Monday, October 3, 2011

“How does a Pillow Under or Between my Knees Help my Back?”

Your back muscles connect to your butt muscles, which then connect to your hamstrings, etc … Taking tension off your legs will then relax your back slightly. So, if you’re laying on your back and put something under your knees, for example, this will flex the knees, decreasing leg and back tension. Your hamstring muscles become shortened and relaxed lowering tension in your gluts and therefore your lower back.

On your side, a pillow between the knees will keep your legs and pelvis level. Think about being on your side if one leg flops well over the other, your pelvis is forced into rotation. The name of the game is to keep pressure off of nerves, and keeping the spine in alignment does this.

One more thing to keep in mind, just like the muscles, but is true for the spine as well, is that it's completely connected. For example, if your cervical curve (neck alignment) is just right then your thoracic curvature maintains better alignment. The lumber spine then can stay in good position. That being said, it's a good idea to use a chiropractic neck pillow too.

These are a couple tricks with a pillow to help keep your back relaxed and without nerve pressure, therefore without pain. Happy sleeping!


The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:

Tuesday, September 20, 2011

Lumbar Support Helps Low Back Pain Sufferers

Here's a video of me showing how to wear a lumbar support belt. Getting the right size of lumbar support belt is very important. I recommend the Lumbosacral low Back Support Belt. There are many reasons why this lumbar belt is a good choice for patients with lower back pain:
  • It is composed of a special wicking material that draws moisture away from the skin for helping you stay cool and dry
  • The special coredge finish is comfortable withing being binding or irritating
  • It comes in 5 sizes from Small to 3x large
  • Its sized proportionally in height to ensure that the top edge of the lumbar belt lands at or just below the navel
  • Velco is strong, and belt lasts a long time use after use
  • Features a plush, elastic back panel for extra comfort
  • Features double side pulls for superior abdominal compression and low back pain relief and comfort



Check out the CT Spine and Disc Center Online Store to see the sizes available for the lumbar back belt.


The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:

Tuesday, September 13, 2011

Can a Lumbar Disc Injury Cause Back Spasms?

drx9000 Glastonbury CTAbsolutely. The discs in the lumbar spine act as a cushion, allowing us to move, walk, run, jump, etc … Let’s take a disc injury like a bulging disc as an example. In this case the disc bulges outward, which literally puts pressure on nerves or a nerve root. When this happens, that disc space between vertebrae will flatten. Much like a flat tire, it will flatten and bulge.



Remember, nerves control the muscles, so if we have pressure on the nerves it will create problems with the muscles those nerves go to.



So, if you put pressure on a nerve or nerve root, you may get back pain or sciatica, but you can also get back spasms, leg numbness, or something similar. Depending which disc level or levels get injured can tell us what symptoms may occur and where.




In the past, a disc injury could be a major spoiler, now with DRX9000 Spinal Decompression we can help. Call our office if you are experiencing disc pain or low back spasms.





The Glastonbury Chiropractor serving Glastonbury, Marlborough, East Hartford, Hartford, West Hartford, Rocky Hill, Wethersfield, Middletown, Manchester, and more- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:

Monday, September 5, 2011

Spinal Decompression For Lower Back Pain Available in Glastonbury CT

Want to know more about DRX9000 Non-Surgical Spinal Decompression?...

Glastonbury Chiropractor, Dr Matthew Bellinger offers a non-invasive solution to severe lower back pain, leg pain, sciatica, and disc pain.




The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression


Additional Reading Resources:

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