The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: piriformis muscle

Showing posts with label piriformis muscle. Show all posts

Sunday, July 14, 2013

I Have Butt and Leg Pain - HELP!!!

Pain with Numbness and Tingling in the Leg and Butt?

You have pain that is in the butt and the leg, what can it be? Is it on both sides? Is it a pain, numbness, tingling...? The sciatic nerve travels down your rear (goes between the two heads of the piriformis muscle) and then travels down the leg. Sometimes depending on where it is you can tell which nerve root in the back is effected. Is it in the feet - might be the L5 or S1 nerve root? Is it just in upper thigh - might be L3.

Nerve roots exit the spine, and in the lower part of the body, form the sciatic nerve, which goes down the leg. Hence the term "Sciatica". So your pain can be back related but maybe it started in the leg? Ask yourself, what might have triggered this? That will help you find the answer.

Your doctor will send for xray or an mri and do and exam, this will confirm it. Chances are it may just be a good strain. Inflammation builds up somewhere and creates pressure; then you get a symptom.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

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Saturday, November 27, 2010

How Can I Stretch the Piriformis?

With low back pain, sciatica, pain into the front of the leg, or groin pain we often have piriformis muscle tightness and spasm. The muscle spasm and taut muscles can be in the buttocks and hamstrings too.

The piriformis muscle is in the bottom of your buttocks; think of when you sit, the part that is against the chair is the piriformis region.

The standard stretch is to cross one leg over the other and then pull that leg-knee to the chest.

Ex: to stretch the right piriformis muscle, cross the right leg over the left and pull the left knee toward your chest. Do this in a lying on your back position.

Another great way to do this that’s often easier is to do it seated. Cross your right leg over your left and lean forward until you feel the stretch. Depending on your level of back or leg pain this version may be easier to do.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:

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Monday, November 22, 2010

Sciatica and the Piriformis Muscle...

Technically, we refer to any back pain going down into the leg as sciatica. The reason is the sciatic nerve travels down the leg giving off different branches to various parts of the leg.

The source of pain is from the lower back because that is where the nerve roots come off the spinal cord. The lower nerve roots form together to create the sciatic nerve. The sciatic nerve then travels down the buttocks between two head of the piriformis muscle and down the leg.

When this piriformis muscle gets irritated, it pinches the nerve making pain worse. Ultimately, pressure on the nerve roots in the back will contribute to piriformis tightness as well. This happens because the piriformis is controlled by these nerves too. Spinal misalignments and/or disc problems can be the root cause of the nerve pressure however.

Chiropractic treatments and spinal decompression are the two best natural options for quick pain relief.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:

there are no surgical procedures that could be performed...

"I have had low back pain with radiation down the left leg due to three herniated discs and a ruptured disc above the herniated discs. After having an MRI and a surgical consult, it was determined that there are no surgical procedures that could be performed. I was left with using medication with minimal results. My sister heard about spinal decompression and passed on information downloaded from the CT Spine and Disc Center from their website. After reading all about spinal decompression there was no doubt in my mind that this was the treatment I was looking for. After making an appointment and talking with Dr. Bellinger, I was even more convinced this treatment was for me. Everyone in the office is very personable and the treatments were painless. After 15 treatments, I am more pain free and no longer have to rely on medication for relief. I’m now able to walk longer distances and climb stairs again, I am just so happy, I’m smiling again and I would not hesitate to recommend this treatment to anyone! Thank you so much for giving me a new lease on life!”
Judy.B (Coventry, Connecticut)

At the end of this treatment, I no longer need assistance of a walker or a cane to get around..

"After abeing told surgery was my only option I was put in touch with another treatment called the DRX 9000. My pain was so bad, I could not do anything. After four treatments, I was able to stand up straight and walk again. I am now able to do almost everything I did before, and am enjoying the freedom I had before. At the end of this treatment, I no longer need assistance of a walker or a cane to get around. I am so thankful I had another option. Thanks to the Doctors and staff at CT Spine and Disc Center. I am doing very well.
Anne. B (Tolland, Connecticut)

...my pain level is now almost zero

I must admit that, that given the pain level (10+) that I was enduring when I first came to your office, I was highly skeptical of a positive outcome with the DRX9000. Following the regimen of treatments that you prescribed, my pain level is now almost zero. Before coming to you, I knew that the road to recovery was slow, but thank God for this machine and your professional care. Very seldom will I endorse a product. In this case, however, not only do I endorse it, but I offer to any person who may be looking for help, the opportunity to speak with me in order to give them my first hand opinion of this "Miracle Machine" and your miracle skills. Thank you for that you both have done and I look forward to continuing the maintenance sessions. "
Greg Zlotnick (Mansfield, Connecticut)

This is your light at the end of the tunnel...

"Approximately two years ago, May 2005, I was diagnosed with polymyositis. At which time I was put on steroids. It helped the pain some but I did not like the side effects, so I tried Physical therapy which only made me feel worse. After three emergency trips to the hospital and with xrays and MRI's I was told I had 3 herniated disks pressing on my sciatic nerve. I was not ready to take on surgery if there was an alternative and thats where the procedure at the Spine and Disc Center with Dr. Bellinger and Dr. Gill made all the difference in the world. On my first visit on Febuary 28th 2007- I needed a walker, my husbands arm just to get in the building. After the first two treatments I felt immediate results. The treatments were gentle and painless. For close to two years, I have had difficulty in walking, sitting or standing. Thanks to the technology and exceptional care from Dr. Bellinger and Dr. Gill- I no longer need my walker and my pain level has gone from a ten to a zero!! And I don't cry as much either. I highly recommend this procedure. A friend of my daughters suggested that I try this as he had wonderful results also. I would also like to compliment the receptionist Jessica for her efficiency and kindness. I mentioned to her, the Doctors should hang another sign outside the door saying "This is your light at the end of the tunnel"
Rochelle. A (Cromwell, Connecticut )

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