The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: forward head posture

Showing posts with label forward head posture. Show all posts

Friday, January 20, 2012

Neck Misalignments and Neck Arthritis

Forward head posture can be the cause of a lot of neck pain, headaches, stiff neck, and neck misalignments. We talked about how the load can shift forward out of position in a previous blog post. This magnifies the downward pressure of gravity making the neck support not just a 10 lb skull but can become like a 40 lb skull or even more. I’ve found the best defense is our cervical traction pillow.

In addition there, of course, are neck exercises, chiropractic adjustments, things to avoid, etc… that might help. Now that you have started 2012 life has become ever busier with a pillow, you lay on it, go to sleep, and don’t think about it.

That’s why the cervical traction pillow is great for helping to improve forward head posture. It works while you sleep. By helping to improve your cervical curve with its built in neck roll, it helps align your neck. This therefore reduces the forward head posture, putting less stress on the cervical spine. Keeping stress and pressure on the neck will increase or speed degeneration. Yep, you guessed it-Neck Arthritis. The pillow will also help correct other misalignments. The neck can be translated to the side also. I know people who sleep on two pillows on their side. This cranks your head sideways or if you roll to your back it’s crashing your neck forward. The traction pillow helps your neck spine level when you’re on your side. So don’t wait any longer the faster you do them, the better.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

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Saturday, October 23, 2010

Forward Head Posture: How to Correct the Neck as Fast as Possible.

Forward Head Posture or Forward Head Carriage is one of the most common postural misalignments we see in the office. Over time people get syptoms such as neck pain, arm tingling, headaches, or hunching of the upperback.

Why does this happen you may ask? The answer is: Poor posture means poor spinal alignment! And that means pressure on nerves. The tricky part is that Not All Neves Detect Pain...

So you can have pressure but you may not have a symptom like neck pain or back pain until weeks, maybe months later.

"If you have forward head - There are a few things you can do for fastest results in fixing it!"
First, get adjusted by your chiropractor. This can make the biggest change in minutes, not to mention, your chiropractor can help you with stretches, neck exercises, or other any questions you may have.

Next, use a neck pillow when sleeping. Why not fix your posture when you sleep...We like the cervical traction pillow!

Third, specific neck exercises should be used. Talk to your chiropractor for more information and advice.

Forth, Home Neck Traction. The pillow, adjustments, and exercises are huge but neck traction makes all the difference. Wait a second though; there's a few kinds of traction. You want true neck traction like this video of me shows...

If you do all of these things you can say goodbye to poor neck posture.

The Glastonbury Chiropractor is located in Glastonbury Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

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Chiropractic Pillow

Chiropractic Glastonbury

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there are no surgical procedures that could be performed...

"I have had low back pain with radiation down the left leg due to three herniated discs and a ruptured disc above the herniated discs. After having an MRI and a surgical consult, it was determined that there are no surgical procedures that could be performed. I was left with using medication with minimal results. My sister heard about spinal decompression and passed on information downloaded from the CT Spine and Disc Center from their website. After reading all about spinal decompression there was no doubt in my mind that this was the treatment I was looking for. After making an appointment and talking with Dr. Bellinger, I was even more convinced this treatment was for me. Everyone in the office is very personable and the treatments were painless. After 15 treatments, I am more pain free and no longer have to rely on medication for relief. I’m now able to walk longer distances and climb stairs again, I am just so happy, I’m smiling again and I would not hesitate to recommend this treatment to anyone! Thank you so much for giving me a new lease on life!”
Judy.B (Coventry, Connecticut)

At the end of this treatment, I no longer need assistance of a walker or a cane to get around..

"After abeing told surgery was my only option I was put in touch with another treatment called the DRX 9000. My pain was so bad, I could not do anything. After four treatments, I was able to stand up straight and walk again. I am now able to do almost everything I did before, and am enjoying the freedom I had before. At the end of this treatment, I no longer need assistance of a walker or a cane to get around. I am so thankful I had another option. Thanks to the Doctors and staff at CT Spine and Disc Center. I am doing very well.
Anne. B (Tolland, Connecticut)

...my pain level is now almost zero

I must admit that, that given the pain level (10+) that I was enduring when I first came to your office, I was highly skeptical of a positive outcome with the DRX9000. Following the regimen of treatments that you prescribed, my pain level is now almost zero. Before coming to you, I knew that the road to recovery was slow, but thank God for this machine and your professional care. Very seldom will I endorse a product. In this case, however, not only do I endorse it, but I offer to any person who may be looking for help, the opportunity to speak with me in order to give them my first hand opinion of this "Miracle Machine" and your miracle skills. Thank you for that you both have done and I look forward to continuing the maintenance sessions. "
Greg Zlotnick (Mansfield, Connecticut)

This is your light at the end of the tunnel...

"Approximately two years ago, May 2005, I was diagnosed with polymyositis. At which time I was put on steroids. It helped the pain some but I did not like the side effects, so I tried Physical therapy which only made me feel worse. After three emergency trips to the hospital and with xrays and MRI's I was told I had 3 herniated disks pressing on my sciatic nerve. I was not ready to take on surgery if there was an alternative and thats where the procedure at the Spine and Disc Center with Dr. Bellinger and Dr. Gill made all the difference in the world. On my first visit on Febuary 28th 2007- I needed a walker, my husbands arm just to get in the building. After the first two treatments I felt immediate results. The treatments were gentle and painless. For close to two years, I have had difficulty in walking, sitting or standing. Thanks to the technology and exceptional care from Dr. Bellinger and Dr. Gill- I no longer need my walker and my pain level has gone from a ten to a zero!! And I don't cry as much either. I highly recommend this procedure. A friend of my daughters suggested that I try this as he had wonderful results also. I would also like to compliment the receptionist Jessica for her efficiency and kindness. I mentioned to her, the Doctors should hang another sign outside the door saying "This is your light at the end of the tunnel"
Rochelle. A (Cromwell, Connecticut )

The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief

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Friday, January 20, 2012

Neck Misalignments and Neck Arthritis

Saturday, October 23, 2010

Forward Head Posture: How to Correct the Neck as Fast as Possible.

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