At Home Exercise Routine---

Got Exercise?

The first thing to have is a set of light weight dumbbells. You can pick these up almost anywhere. I often just go to our local Walmart.

The TV has an "On Demand" which has a number of great home exercises training's.

You don't necessarily need a mat because you may have carpet. This may be easier than on the hardwood. But if you are on a harder floor, by all means, get a mat...



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Here's What It Is: "Things Happen!"

It's how we are able to recover and move on

You might take a fall? You might even catch yourself. Sometimes that can hurt worse than a fall.

Do you eat poorly sometimes? Nobody is perfect and we all know eating good all the time is not easy.

The kids may need something? Yep, they may come in the bed to sleep with you, you may twist something playing with them, etc.

The fact is: Life may pull us in many different directions------



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

“You Are What You Eat!”

Having A Healthy Diet

We’ve all heard that one. In other words, feed the body bad stuff and it won’t work as good. Bad stuff In equals Bad stuff Out!

On the same token: take good care of the body and put good stuff in; you will get good things out.

Eat good, exercise, avoid too many toxins and your body will work good! Think about those who don’t have a healthy diet. They don’t feel as good, look as good, maybe work or function as good. After all, that is the definition of health... 100% Function of the body!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

"So That's What You Want..."

Arc4Life Cervical Traction Neck Pillow

Is that too much to ask?

A quality pillow with quality material, A product we can stand behind, One we WANT to use, one we feel comfortable presenting to others!

"Made in the USA" is also preferable, and testimonials from others who have had success with the pillow is a plus.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Your #1 Priority - Your Health & Well Being!

A Global Pandemic

So what do you do during a major health scare or outbreak of something?

First, try to avoid groups of people.

Then, stop worrying. That doesn't make anything better.

Wash your hands, and use your face mask when you go out - we all got them!

Last, stop letting the spouse steal your pillow.


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Corona Virus Worries!

There are many questions because this corona virus.

The Traction Pillow is fully made here.

It's not made in China, the epicenter of corona.

Some other products we have are made in Wisconsin also-again USA!

It cost more to make things here but the quality is top notch and we feel it’s what people want...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Always Work At Your Health

Your health is a marathon, not a sprint.

Train your body for good habits. This might not be just the sleep routine, but also diet and exercise which play a big role.

Shoot for 100% and you'll land close.

In other words- "Aim for the best, and forget about the rest"...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

How Much Sleep Do I Need?

Adults typically need approximately 7 hours of sleep a night.

Children need more...

As we get to be seniors we need more sleep as well.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

We Need Oxygen To Survive!

Just Breathe

As a human, we need air or oxygen. We are inside a lot this time of year.

So what can we do?

For starters - we can open a window slightly.

Next, we can do breathing exercises.

Last, we need to make sure we change our air filters. That's at home, but the office, and car too!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Are You Comfortable When You Go To Bed?

Sleep Tight!

Do you sleep good at night?

Do you wear comfortable nighttime clothes?

Are your bed and pillow right for you?

Do you make the house a couple degrees cooler?



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Listen To Your Body-

Listen Up!

What is your body telling you?

• You are too hot
• You are too cold
• You are hungry
• You are thirsty
  
  You get the point - >Do what you are told...
  
  
  
  
  
  
  
  

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Being At The Top of Your Game!

A Healthy Life

So what should we do to be at our best?

• Eat Right
• Exercise
• Get good Sleep
• minimize our stress
• Get Adjusted

There you have it, do these things to stay healthy or get healthy.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Get Outside...!

Get Out More!

We remember always hearing someone in the family say: "Get Outside, Get some fresh air", etc...

Well, it's more than that -

It's fresh air, but sunshine, and maybe physical exercise.

We spend so much time indoors these days- tv, video games, the list goes on.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

My Breathing Exercises

breate in, hold, breathe out

Breathing exercise helps to detox or clean the inside of the body.

We pee, poop, and sweat to get rid of stuff too.

When we do breathing exercises we give the lungs a workout also.

Our body's need oxygen. We breathe out CO2 and breathe in O2.

So, when doing them, do it in the fresh air. If it's too cold - "crack" a window...


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

My Pillow Cover Gets Yellow?

OK, maybe not even as yellow as the pic...

Believe it or not, that yellow stain is pretty normal.

Yep, that area where your head and neck are is just sweat.

So before you look at what you're eating, or you have to drink, the supplements that are taken, etc...

Rest assured; it's okay!!!

A good wash may do the trick.







The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: Always Shoot for the Top

The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: Always Shoot for the Top: Right On...

Aim for the Best, Forget about the rest!

LOL. That rhymes. You get the point though.

When you try for the top, you may hit it or land close to it...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.




Additional Reading Resources:

• Neck Pain Relief
  
• Choosing the right neck pillow and neck traction for pain relief
  
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
  
• The Neck Pain Support Blog
  
• The Neck Pain Facebook Group
  

Save this to Del.icio.us



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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Always Shoot for the Top

Right On...

Aim for the Best, Forget about the rest!

LOL. That rhymes.

You get the point though. When you try for the top, you may hit that mark.

Or down a bit, but that's okay.







The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Achieve What You Want!

Your Health Goals!

I'm referring to your health goals.

Give yourself a time limit.

Also, reward yourself when you achieve the.

On the same token, penalize yourself if you don't!



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

What are EMFs?

Use Speaker Phone

EMFs are ElectroMagnetic Fields.

From being near electrical boxes, even to talking too much on our cell...

None of us like to be bombarded with more.

This is also one reason we use speaker phone. We don't have to constantly put the phone against our head.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Can I See My Own Posture?

Which Are You?

Sure, you can see your posture. Just look in the mirror.

"I can't see the side view?"

Yes, you can. Get that smart phone out and take a picture...

It's easy to take a picture these days.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

So Many Of Us Are On The Phone All Day

Lateral Head Bend

Maybe most of it is for work, maybe not? Whatever the case -

- Stretch the Neck, Watch your posture, and Drink more water.

These will keep you going, and keep neck pain away!





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Don't Drink Right Before Bed

Don't Have Too Much...

Drinking right before bed means you'll have to get up to pee.

Also, if you must drink, make it water.

Have a glass ready to go for drinking in the morning. This way, any additional chlorine can evaporate out.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Have Someone Stretch Out Your Neck

Seated Neck Stretch

Clearly you can stretch out your own neck...however seeing something through another's eyes can be different than you thought.

Maybe it's your Chiropractor following your adjustment? He or she can also show you more stretches.

Neck Traction can help too. Essentially, when your doctor or therapist pulls on the head and neck, that is cervical traction.

You can also stretch in the shower. Let that hot water soak on the neck. I like the shower because I can use soap also for a smoother massage.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Hitting That Snooze Button!

Early Birds Gets All The Worms

It's not a great practice to sleep longer...

You often end up rushing.

If something goes wrong, you can be really late.

And - have you ever heard "the early bird gets the worm".







The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Do You Sleep Too Much?

Got Sleep?

How long do you sleep?

When do you go to bed?

Do you sleep good?

Do you wake-up a lot?



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.