The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: April 2015

Thursday, April 30, 2015

Hard Lumbar Belts...

Most often I recommend a softer type belt. I've found they're easier to use, more comfortable and something the vast majority will like better. The reason is really so we can get some movement. Whereas the hard one restricts the motion completely. There are times when the hard one might be needed. Maybe right after a serious surgery for example. For most suffering with back pain, we want some stability! But we want to get them moving again. Motion is life they say; each joint has motion, and it's when we stop moving for too long it's a problem. Motion allows inflammation and other cell waste to exit an area. It also helps nutrients and other important cells get to an area. Therefore, we want to restore motion as soon as we can! The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Monday, April 20, 2015

Lower Back Pain Relief In 5 Steps -

You don't need a gym for these, a coach, you don't need special clothes - you just need to take a few minutes and do them.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Thursday, April 9, 2015

Do You Have The Right Pillow?

I see many who base their pillow size on the size of their bed. This may work for decorative or throw pillows, but not for sleeping... For instance you can have a really petite/ small woman with a big pillow for her king size bed. That doesn't work because it just pushes her head up. And that's not what we want.

Really pillow size is based on height, but everyone's a little different...

What I mean by this is #1 - some people just prefer a certain size pillow. I have some people who fit the height mold for the small traction pillow but love a bigger pillow.

I also have a couple guys who are shorter than 6'1" but they have a football players neck. They like the large version of the traction pillow. Or let's say you're tall but have a shorter neck, maybe the medium is the way to go! The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

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there are no surgical procedures that could be performed...

"I have had low back pain with radiation down the left leg due to three herniated discs and a ruptured disc above the herniated discs. After having an MRI and a surgical consult, it was determined that there are no surgical procedures that could be performed. I was left with using medication with minimal results. My sister heard about spinal decompression and passed on information downloaded from the CT Spine and Disc Center from their website. After reading all about spinal decompression there was no doubt in my mind that this was the treatment I was looking for. After making an appointment and talking with Dr. Bellinger, I was even more convinced this treatment was for me. Everyone in the office is very personable and the treatments were painless. After 15 treatments, I am more pain free and no longer have to rely on medication for relief. I’m now able to walk longer distances and climb stairs again, I am just so happy, I’m smiling again and I would not hesitate to recommend this treatment to anyone! Thank you so much for giving me a new lease on life!”
Judy.B (Coventry, Connecticut)

At the end of this treatment, I no longer need assistance of a walker or a cane to get around..

"After abeing told surgery was my only option I was put in touch with another treatment called the DRX 9000. My pain was so bad, I could not do anything. After four treatments, I was able to stand up straight and walk again. I am now able to do almost everything I did before, and am enjoying the freedom I had before. At the end of this treatment, I no longer need assistance of a walker or a cane to get around. I am so thankful I had another option. Thanks to the Doctors and staff at CT Spine and Disc Center. I am doing very well.
Anne. B (Tolland, Connecticut)

...my pain level is now almost zero

I must admit that, that given the pain level (10+) that I was enduring when I first came to your office, I was highly skeptical of a positive outcome with the DRX9000. Following the regimen of treatments that you prescribed, my pain level is now almost zero. Before coming to you, I knew that the road to recovery was slow, but thank God for this machine and your professional care. Very seldom will I endorse a product. In this case, however, not only do I endorse it, but I offer to any person who may be looking for help, the opportunity to speak with me in order to give them my first hand opinion of this "Miracle Machine" and your miracle skills. Thank you for that you both have done and I look forward to continuing the maintenance sessions. "
Greg Zlotnick (Mansfield, Connecticut)

This is your light at the end of the tunnel...

"Approximately two years ago, May 2005, I was diagnosed with polymyositis. At which time I was put on steroids. It helped the pain some but I did not like the side effects, so I tried Physical therapy which only made me feel worse. After three emergency trips to the hospital and with xrays and MRI's I was told I had 3 herniated disks pressing on my sciatic nerve. I was not ready to take on surgery if there was an alternative and thats where the procedure at the Spine and Disc Center with Dr. Bellinger and Dr. Gill made all the difference in the world. On my first visit on Febuary 28th 2007- I needed a walker, my husbands arm just to get in the building. After the first two treatments I felt immediate results. The treatments were gentle and painless. For close to two years, I have had difficulty in walking, sitting or standing. Thanks to the technology and exceptional care from Dr. Bellinger and Dr. Gill- I no longer need my walker and my pain level has gone from a ten to a zero!! And I don't cry as much either. I highly recommend this procedure. A friend of my daughters suggested that I try this as he had wonderful results also. I would also like to compliment the receptionist Jessica for her efficiency and kindness. I mentioned to her, the Doctors should hang another sign outside the door saying "This is your light at the end of the tunnel"
Rochelle. A (Cromwell, Connecticut )

The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief

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Thursday, April 30, 2015

Hard Lumbar Belts...

Monday, April 20, 2015

Lower Back Pain Relief In 5 Steps -

Thursday, April 9, 2015

Do You Have The Right Pillow?

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