The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: November 2014

Tuesday, November 25, 2014

Why Torture Yourself...

Here's the scenario; you wrench your back moving somefurniture. Use that heat pack and/or Biofreeze you have. Why Torture Yourself just trying to keep going or toughing it out for days.

"I'm just too busy to stop and sit with the heat or put gel on my back, besides I can't reach anyway."

C'mon now, let's not make excuses. Let the hot shower soak on the back, have someone apply it for you, etc... And take a break, heal your wounds. If not, you may be worthless for days?

So next time this sort of thing happens, do the right thing and tend to your body. If you give you back love, it will love you back.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

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Tuesday, November 18, 2014

Your Returning Neck Pain Might Be Due To Your Pillow?

Chiropractic adjustment help to align the spine but if you constantly work to undo those treatments, you are not doing yourself any favors. It's sort of like walking up the down escalator; it takes a lot of work to go anywhere.

If you feel good after your treatment but keep waking up the next day with pain, you have to ask yourself: "what may I be doing?" A recent person described to me a pillow that wasn't giving him support anymore. On his side, he literally had a huge neck and head tilt... Keep doing that at night and this will become your posture.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

Additional Reading Resources:

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Wednesday, November 12, 2014

How Does Stretching Help My Back?

Stretching may alleviate pain in the back. It can do this for 3 reasons:

1) it keeps things loose and mobil - motion is a big key. They often say "motion is life". When an area moves like it should #'s 2 and 3 increase.

2) it increases blood flow - when an area can get more blood it can get all the nutrients it needs. Healing cells likes macrophages, and other white blood cells, water, and more.

3) it increases oxygen flow to the area - oxygen is a major player when it comes to healing. Oxygen is known to heal and revitalize many tissues, muscle is just one of them.

These are the technical reasons it can help with back pain, but if you know it feels good, you'll most likely do it for that reason alone.

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

there are no surgical procedures that could be performed...

"I have had low back pain with radiation down the left leg due to three herniated discs and a ruptured disc above the herniated discs. After having an MRI and a surgical consult, it was determined that there are no surgical procedures that could be performed. I was left with using medication with minimal results. My sister heard about spinal decompression and passed on information downloaded from the CT Spine and Disc Center from their website. After reading all about spinal decompression there was no doubt in my mind that this was the treatment I was looking for. After making an appointment and talking with Dr. Bellinger, I was even more convinced this treatment was for me. Everyone in the office is very personable and the treatments were painless. After 15 treatments, I am more pain free and no longer have to rely on medication for relief. I’m now able to walk longer distances and climb stairs again, I am just so happy, I’m smiling again and I would not hesitate to recommend this treatment to anyone! Thank you so much for giving me a new lease on life!”
Judy.B (Coventry, Connecticut)

At the end of this treatment, I no longer need assistance of a walker or a cane to get around..

"After abeing told surgery was my only option I was put in touch with another treatment called the DRX 9000. My pain was so bad, I could not do anything. After four treatments, I was able to stand up straight and walk again. I am now able to do almost everything I did before, and am enjoying the freedom I had before. At the end of this treatment, I no longer need assistance of a walker or a cane to get around. I am so thankful I had another option. Thanks to the Doctors and staff at CT Spine and Disc Center. I am doing very well.
Anne. B (Tolland, Connecticut)

...my pain level is now almost zero

I must admit that, that given the pain level (10+) that I was enduring when I first came to your office, I was highly skeptical of a positive outcome with the DRX9000. Following the regimen of treatments that you prescribed, my pain level is now almost zero. Before coming to you, I knew that the road to recovery was slow, but thank God for this machine and your professional care. Very seldom will I endorse a product. In this case, however, not only do I endorse it, but I offer to any person who may be looking for help, the opportunity to speak with me in order to give them my first hand opinion of this "Miracle Machine" and your miracle skills. Thank you for that you both have done and I look forward to continuing the maintenance sessions. "
Greg Zlotnick (Mansfield, Connecticut)

This is your light at the end of the tunnel...

"Approximately two years ago, May 2005, I was diagnosed with polymyositis. At which time I was put on steroids. It helped the pain some but I did not like the side effects, so I tried Physical therapy which only made me feel worse. After three emergency trips to the hospital and with xrays and MRI's I was told I had 3 herniated disks pressing on my sciatic nerve. I was not ready to take on surgery if there was an alternative and thats where the procedure at the Spine and Disc Center with Dr. Bellinger and Dr. Gill made all the difference in the world. On my first visit on Febuary 28th 2007- I needed a walker, my husbands arm just to get in the building. After the first two treatments I felt immediate results. The treatments were gentle and painless. For close to two years, I have had difficulty in walking, sitting or standing. Thanks to the technology and exceptional care from Dr. Bellinger and Dr. Gill- I no longer need my walker and my pain level has gone from a ten to a zero!! And I don't cry as much either. I highly recommend this procedure. A friend of my daughters suggested that I try this as he had wonderful results also. I would also like to compliment the receptionist Jessica for her efficiency and kindness. I mentioned to her, the Doctors should hang another sign outside the door saying "This is your light at the end of the tunnel"
Rochelle. A (Cromwell, Connecticut )

The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief

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Tuesday, November 25, 2014

Why Torture Yourself...

Tuesday, November 18, 2014

Your Returning Neck Pain Might Be Due To Your Pillow?

Wednesday, November 12, 2014

How Does Stretching Help My Back?

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