The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: October 2014

Thursday, October 30, 2014

If It's Not Working Then Change

I know a number of people who keep seeing the same doctor even though they're not getting better. That doctor may not know unless you tell him. But who's fault is it then, the responsibility lies on you. Make a change; see someone else, try a different treatment, etc...

You want to be 100% healthy or as close to it as you can. That is why I put a number of products on my website that have been tested in the office. If I didn't like it, I don't sell it. It's that simple. I realized a long time ago that there were so many people I could help, but they were just to far away. This is why I've put a number of these products on my website; that way, no matter where you are you can get relief...

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

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Tuesday, October 28, 2014

Do You Twist And Turn A lot Driving?

I ask this question because I've had people come to my office due to this kind of injury driving. You definitely turn your neck a certain amount; I've actually seen a couple of people who strained their neck backing out of the driveway.

What I want to talk about here is people who also may strain their middle or lower back. Now I'm not talking about getting side swiped or something like that, I'm talking about self inflicted pain. I've seen a number of animated drivers, ones who don't just turn the neck but the rest of the body too.

We're not dealing with enemy fighter jet who we are always looking in our blind spot for... Therefore you shouldn't have to twist your body a lot. The same goes for trying to reach something that fell on the passenger seat floor; don't do it!

We have a friend that drives a cab, and you should see him, it seems like he never turns much at all. He is really good at using his mirrors. Something we all should get good at because you know traffic only increases and gets faster.

Get blind spot mirrors, do what you have to do to make driving more comfortable, but limit your body twisting and turning, it will prevent injury.

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Wednesday, October 8, 2014

The "Tennis Ball" Trick

Using a tennis ball is a great way to massage out trigger points in the muscles. Trigger points are when the muscle binds up and creates a knot. This often causes pain because it restricts motion and puts pressure on nerves. Watch this short video where a chiropractor shows how to use the tennis ball. The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

there are no surgical procedures that could be performed...

"I have had low back pain with radiation down the left leg due to three herniated discs and a ruptured disc above the herniated discs. After having an MRI and a surgical consult, it was determined that there are no surgical procedures that could be performed. I was left with using medication with minimal results. My sister heard about spinal decompression and passed on information downloaded from the CT Spine and Disc Center from their website. After reading all about spinal decompression there was no doubt in my mind that this was the treatment I was looking for. After making an appointment and talking with Dr. Bellinger, I was even more convinced this treatment was for me. Everyone in the office is very personable and the treatments were painless. After 15 treatments, I am more pain free and no longer have to rely on medication for relief. I’m now able to walk longer distances and climb stairs again, I am just so happy, I’m smiling again and I would not hesitate to recommend this treatment to anyone! Thank you so much for giving me a new lease on life!”
Judy.B (Coventry, Connecticut)

At the end of this treatment, I no longer need assistance of a walker or a cane to get around..

"After abeing told surgery was my only option I was put in touch with another treatment called the DRX 9000. My pain was so bad, I could not do anything. After four treatments, I was able to stand up straight and walk again. I am now able to do almost everything I did before, and am enjoying the freedom I had before. At the end of this treatment, I no longer need assistance of a walker or a cane to get around. I am so thankful I had another option. Thanks to the Doctors and staff at CT Spine and Disc Center. I am doing very well.
Anne. B (Tolland, Connecticut)

...my pain level is now almost zero

I must admit that, that given the pain level (10+) that I was enduring when I first came to your office, I was highly skeptical of a positive outcome with the DRX9000. Following the regimen of treatments that you prescribed, my pain level is now almost zero. Before coming to you, I knew that the road to recovery was slow, but thank God for this machine and your professional care. Very seldom will I endorse a product. In this case, however, not only do I endorse it, but I offer to any person who may be looking for help, the opportunity to speak with me in order to give them my first hand opinion of this "Miracle Machine" and your miracle skills. Thank you for that you both have done and I look forward to continuing the maintenance sessions. "
Greg Zlotnick (Mansfield, Connecticut)

This is your light at the end of the tunnel...

"Approximately two years ago, May 2005, I was diagnosed with polymyositis. At which time I was put on steroids. It helped the pain some but I did not like the side effects, so I tried Physical therapy which only made me feel worse. After three emergency trips to the hospital and with xrays and MRI's I was told I had 3 herniated disks pressing on my sciatic nerve. I was not ready to take on surgery if there was an alternative and thats where the procedure at the Spine and Disc Center with Dr. Bellinger and Dr. Gill made all the difference in the world. On my first visit on Febuary 28th 2007- I needed a walker, my husbands arm just to get in the building. After the first two treatments I felt immediate results. The treatments were gentle and painless. For close to two years, I have had difficulty in walking, sitting or standing. Thanks to the technology and exceptional care from Dr. Bellinger and Dr. Gill- I no longer need my walker and my pain level has gone from a ten to a zero!! And I don't cry as much either. I highly recommend this procedure. A friend of my daughters suggested that I try this as he had wonderful results also. I would also like to compliment the receptionist Jessica for her efficiency and kindness. I mentioned to her, the Doctors should hang another sign outside the door saying "This is your light at the end of the tunnel"
Rochelle. A (Cromwell, Connecticut )

The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief

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Thursday, October 30, 2014

If It's Not Working Then Change

Tuesday, October 28, 2014

Do You Twist And Turn A lot Driving?

Wednesday, October 8, 2014

The "Tennis Ball" Trick

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