Getting Adjusted Is A Piece to the Health Puzzle!

Aligning your spine is very important for your nervous system. Your nervous system is the main system of your body. It controls other systems in your body like your immune system for example. Keeping things in alignment helps that nervous system as best as possible and the reason is you could imagine the spine and nerves that come out of it so when the spine is out of alignment there’s pressure on nerves.

Therefore, if you have pressure on nerves and things don’t work like they should then they can start to fail or decline it may not be just your health in general, maybe your gait or the way you move. That may be a first time, so be aware of them keep in your mind and make sure your health is at the best possible level it can be a big help in the long run; and not only is that good for you but good fair family as well.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

How Can I Alleviate My Back Pain?

The 1st step in getting rid of back pain is prevention! Don't get it in the first place. It most likely will happen though. So not only know what you can do to get rid of it but know how to prevent it too...

About 80% of us will experience some back pain in our lives. It’s responsible for a lot of lost work and has cost many a lot of money.

Let’s not be a statistic. Aligning one part of the spine can help align another. So, for example, putting the neck in place, may help the low back, etc...

That being said, we may use a back rest for the lower back but maybe a good neck pillow too. In fact, doing as much as you can is often the best bet!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

My Doctors Office Is So Busy...

Your doctor’s office might be busy because they are that good. But, who knows?

The bottom line is that you better learn to start helping yourself because drugs may not do the trick. Now only do you have to take time out of your busy schedule to go to the doctors office but there may be recommendations that may alter your life or the way you like to do things.

On the Arc4Life website there are a number of products to help you with neck pain. There is also a blog as well as other links to steer you in the right direction.

Not only are there multiple spots where you can learn about your health, sometimes you just need to use your own common sense.

Take care of your body because we only get one!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.



Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

When I Have One Pain Already, Any Other Pain Or Problem Seems Much Worse...!

We really need to do two things - 1) work on that 1st issue (probably the more major issue) 2) Try to fix and/or prevent any other issues from occurring.

For example: Joe has major back pain. Because of it he sits a lot (less pain). And because of this he’s not going to the bathroom...

That can lead to other issues too, so he walks a little back and forth in the house. He’s also created a good stretch routine each morning. This helps get things moving and it helps loosen him up. This comes in handy for many reasons!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

My Shoulder Caused My Neck Pain When I Turned

In many cases shoulder and neck pain can be related. The neck can cause shoulder pain, just like the shoulder can cause neck pain.

The shoulder and neck are basically attached, so one can affect the other.

Think about it... Move your shoulder around, and you probably feel you neck - at least when something's hurting anyway!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

I Have Pain When I Sit At The Dinner Table

If you just have pain in one spot you must ask yourself: What Is It About That Spot?

So, let’s examine the chair at the diner table... Is it to hard? Do you sink in it?Does it slope to one side? Maybe it’s something else. Maybe you just spend too much time there.

I used to have a chair at my computer desk that I had to get rid of. When I did, my back felt so much better.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

I Have A Very High Pain Tolerance

This can be a good and a bad thing. Pain is often a warning sign, but if it is completely ignored then you might have a problem. There can be an issue that goes unaddressed. No one likes a complainer, but if you have pain that shouldn’t be there, maybe you should get it checked out. In other words, don’t complain about it constantly, but don't keep it a secret.

You might learn more about what you have going on, from someone you know, than your doctor. It’s a bit sad but you know you will most likely get a prescription. I’m not necessarily saying that’s bad but learn from others what may be going on and it may be easily defeated. You may also be able to give your doctor more ammunition to be able to help defeat the problem.

The bottom line is getting better and you need to utilize those out there who can help.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Many Find Some Back Pain Relief When Elevating The Legs...

Raising your upper legs slightly helps to maintain our normal lower back curvature. This helps with relieving pain because it takes pressure off the nerves. The lower back has an “elliptical” curve. When it is in this alignment, one is pain-free, because the nerves are free from pressure.

Some also find relief by putting something under their feet. One may find that they need to do both. See what works for you the best?

You may also find that putting the twist pillow behind the back, sitting on it, or again-do both, to get the most comfort.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Will You Get Back Pain?

Eighty percent of the population will experience back pain. When you are suffering it, it is extremely difficult to get comfortable.

That is one big benefit of the Arc4Life Memory Foam Travel Twist Neck Pillow. Not only can you use it behind the neck or low back, you can put under the knees, or bend it for any part of the body or any position you are in.

So don’t just pull the twist pillow out when you are going to travel on the airplane, but use it at home or elsewhere too.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Can A Travel Neck Pillow Benefit Me Cause I Don’t Travel Very Much?...

The answer is Yes! For example, I use mine at home mostly. I love taking a short afternoon nap; I often call it a “power nap” it’s so short...

Either way, I keep it right near my recliner where, if napping at home, this is where I usually am. I definitely take am taking on my next car trip where I will be a passenger for a few hours for part of the trip. I snap it to another one and put it on the side of the bed like a barrier for the little one.

Another great thing is what they call aromatherapy. I just have a drop of something like lavender, that I put on my finger and touch it to my twist pillow. It gives the roll pillow a nice aroma; use a scent you find best.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor