Thursday, March 15, 2018

Tire Yourself Out!


When getting to bed I have found that if I do a lot during the day I'm pretty pooped. Now sometimes, if you sit around a lot, or eat right before bed, you aren't tired and you may not sleep well. It may be what you eat too. Too much sugar or caffeine may keep you up.

Also, having a good pillow can help. I use the Cervical Linear Traction Neck Pillow. The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

No comments:

LinkWithin

Blog Widget by LinkWithin