If you are constantly in one position all-the-time, and don’t move much, you can get pain. They often say “motion is life” because the body is meant to move.
So let’s just say you have a job where you sit a lot. Nothing says you can’t get up and move around a bit. Also, make sure you desk set-up is as optimal as possible. Not just the lower back is comfortable but the neck is in a good position too.
The whole spine is connected and works as one unit, so keep it healthy and maintain it every day.
The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.
Additional Reading Resources:
- Neck Pain Relief
- Choosing the right neck pillow and neck traction for pain relief
- Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
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