So what is "cracking the neck"? It's typically moving the neck around until you get a release or "pop"; this is just a gas release in the joint.
That release does feel good; you get that immediate release, the problem is that the relief doesn't last. The reason is because you are just moving things around but not always getting it back in place. Getting spinal bones in proper alignment takes pressure off of nerves and keeps pain away.
So if you self adjust you run the risk of putting something out of alignment. And if it stays that way you can be in real trouble...
The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.
Additional Reading Resources:
- Neck Pain Relief
- Choosing the right neck pillow and neck traction for pain relief
- Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
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