Monday, January 9, 2017

Should I Take Vitamin D?

I must say, D has become the super vitamin. It may help a lot, and be an immune system helper. We know also that it works with other vitamins and minerals such as vitamin K and calcium.

The best way to get it though, is from the sun. That does depend on the time of year and your latitude. In the summer you get more of course. If you live in the north, you probably get vitamin d in the summer months. The sun is higher and has more direct rays.

We don't all get vitamin D all year so we may need to supplement...

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