Monday, November 2, 2015

A Stretch Routine for the Lower Back

Try this routine to loosen up the back. If you do it in the morning, like me, you may want to move a bit first. Take a shower, dink a glass of water, do some trunk twisters, jog in place,etc... The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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