Wednesday, February 4, 2015

The Eight Hour Sleep Myth...

In the past we really didn't sleep 8 hours at a time, it was broken up into two 4 hour chunks. Anyway that was the subject of a BBC news magazine article I read... Here's the link: "BBC News Magazine" What I have learned is that people will typically sleep around 6-9 hours a night. If you wake up rested and usually feel good you are probably doing alright. I will recommend a neck pillow however because you may sleep ok for 8 hours, but is it the best sleep you can get?

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

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