Why does this happen you may ask? The answer is: Poor posture means poor spinal alignment! And that means pressure on nerves. The tricky part is that Not All Neves Detect Pain...
So you can have pressure but you may not have a symptom like neck pain or back pain until weeks, maybe months later.
First, get adjusted by your chiropractor. This can make the biggest change in minutes, not to mention, your chiropractor can help you with stretches, neck exercises, or other any questions you may have.
Next, use a neck pillow when sleeping. Why not fix your posture when you sleep...We like the cervical traction pillow!
Third, specific neck exercises should be used. Talk to your chiropractor for more information and advice.
Forth, Home Neck Traction. The pillow, adjustments, and exercises are huge but neck traction makes all the difference. Wait a second though; there's a few kinds of traction. You want true neck traction like this video of me shows...
If you do all of these things you can say goodbye to poor neck posture.
The Glastonbury Chiropractor is located in Glastonbury Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression
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