Time For A New One

Our Paper shredder conked out. It Happens! So we need a new one.

Our pillow is much the same...

Eventually, you may need a new one!



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Dr Mercola's Quick Exercises...

Here is my Workout!

Do it a couple times a day if you have time.

Love it!!!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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An Extra Layer of Protection!

The Dust Cover

Use our special arc4life dust cover for that extra protecting layer.

I noticed I sometimes create a yellow stain of sweat that comes off onto my pillow.

I know that's kind of gross, but it happens...


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Ouch, My Brain!

The Brain Stem Extends To Neck

The back or tail of our brain is called the brainstem.

The brainstem goes all the way down to C3.

So, really our brain goes down into the neck.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

"Does Your Body Get Enough Liquid?..."

More Aqua Please...

We all want to be healthier.

One simple way is to drink more water.

We all have heard that 8 cup a day rule. I know it can easily be done because I was drinking twice that amount.

Yep, I have a bigger glass I fill up so I just have gotten used to that...



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

When Do You Go To Bed?

Vampires Are Up All Night Too...

It's one thing if you work nights, but being a night owl is not great for your health.

If we were meant to be up all night and live in the dark God would have made us mole people.

Think of everyone else too. You want to be up when they are...





The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Make Your Bedroom A Sleep Sanctuary

the bedroom is for sleep

Your bedroom is mainly used for one thing! SLEEP

So have a good bed. Have a good Pillow.

Don't get all riled up right before bed.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

The Brain's Messages

Normal Cervical Curve and Abnormal

To get messages anywhere in the body they have to go through the neck.

We need that nice curve for optimal flow.

I've seen some pretty funky neck curves out there...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

What Is A Laminectomy?

Cervical Laminectomy

A Laminectomy is when they remove the lamina of the spine at the irritated level

This is a pretty major surgery.

Spine and nerve pain is no fun, so this can be done. Just keep in mind that once gone, the lamina is not coming back.

Take a look at where the lamina is -


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

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Subscribe to CT Spine Disc Center by Email

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Stiff Neck?

Stretches For The Neck

Do you often awake with a neck that's real stiff.

Here's some things to do:
• Get a new pillow!
• drink more water
• have a good stretch routine for before and/or after bed

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor