Wednesday, June 3, 2020

At Home Exercise Routine---

The first thing to have is a set of light weight dumbbells. You can pick these up almost anywhere. I often just go to our local Walmart.

The TV has an "On Demand" which has a number of great home exercises training's.

You don't necessarily need a mat because you may have carpet. This may be easier than on the hardwood. But if you are on a harder floor, by all means, get a mat...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

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