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Monday, November 18, 2019

Do Light Exercise Regularly

Light Exercise!
The key with Exercise is to just do it regularly.

Do it in front of the tv.

Use some hand weights.

Use bands...

Check out Dr Oz or Dr Mercola.


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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