At the Back Dr's Blog, we specialize in pain relief the neck and lower back.
Whether its helping you choose a better neck pillow or making a recommendation for a better pain relief product, we are here to help you with your individual needs.
Avoid activities that precipitate pain. Usually these are repetitive motions or ones that strain the neck.
Do regular neck stretches to keep the neck muscles loose and the cervical spine mobile.
Correct neck posture- good neck posture means good neck spine alignment. This translates into nerves free from pressure.
See your chiropractor. Always a great natural option versus taking a quick-fix pill which may reduce pain now, but in the long run may do harm to your neck.
The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:
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