At Home Exercise Routine---

Got Exercise?

The first thing to have is a set of light weight dumbbells. You can pick these up almost anywhere. I often just go to our local Walmart.

The TV has an "On Demand" which has a number of great home exercises training's.

You don't necessarily need a mat because you may have carpet. This may be easier than on the hardwood. But if you are on a harder floor, by all means, get a mat...



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Here's What It Is: "Things Happen!"

It's how we are able to recover and move on

You might take a fall? You might even catch yourself. Sometimes that can hurt worse than a fall.

Do you eat poorly sometimes? Nobody is perfect and we all know eating good all the time is not easy.

The kids may need something? Yep, they may come in the bed to sleep with you, you may twist something playing with them, etc.

The fact is: Life may pull us in many different directions------



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

“You Are What You Eat!”

Having A Healthy Diet

We’ve all heard that one. In other words, feed the body bad stuff and it won’t work as good. Bad stuff In equals Bad stuff Out!

On the same token: take good care of the body and put good stuff in; you will get good things out.

Eat good, exercise, avoid too many toxins and your body will work good! Think about those who don’t have a healthy diet. They don’t feel as good, look as good, maybe work or function as good. After all, that is the definition of health... 100% Function of the body!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

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Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

"So That's What You Want..."

Arc4Life Cervical Traction Neck Pillow

Is that too much to ask?

A quality pillow with quality material, A product we can stand behind, One we WANT to use, one we feel comfortable presenting to others!

"Made in the USA" is also preferable, and testimonials from others who have had success with the pillow is a plus.



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

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Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Your #1 Priority - Your Health & Well Being!

A Global Pandemic

So what do you do during a major health scare or outbreak of something?

First, try to avoid groups of people.

Then, stop worrying. That doesn't make anything better.

Wash your hands, and use your face mask when you go out - we all got them!

Last, stop letting the spouse steal your pillow.


The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Corona Virus Worries!

There are many questions because this corona virus.

The Traction Pillow is fully made here.

It's not made in China, the epicenter of corona.

Some other products we have are made in Wisconsin also-again USA!

It cost more to make things here but the quality is top notch and we feel it’s what people want...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Always Work At Your Health

Your health is a marathon, not a sprint.

Train your body for good habits. This might not be just the sleep routine, but also diet and exercise which play a big role.

Shoot for 100% and you'll land close.

In other words- "Aim for the best, and forget about the rest"...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

How Much Sleep Do I Need?

Adults typically need approximately 7 hours of sleep a night.

Children need more...

As we get to be seniors we need more sleep as well.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

We Need Oxygen To Survive!

Just Breathe

As a human, we need air or oxygen. We are inside a lot this time of year.

So what can we do?

For starters - we can open a window slightly.

Next, we can do breathing exercises.

Last, we need to make sure we change our air filters. That's at home, but the office, and car too!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.

Are You Comfortable When You Go To Bed?

Sleep Tight!

Do you sleep good at night?

Do you wear comfortable nighttime clothes?

Are your bed and pillow right for you?

Do you make the house a couple degrees cooler?



The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

Save this to Del.icio.us

Digg This !

Subscribe to CT Spine Disc Center by Email

Subscribe in a reader

Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Arc4life Pillow Co.