Tuesday, February 21, 2017

Getting Healthy

Here are the key components to being healthy: Eat right Exercise Manage your stress Get good rest Get your spine checked

Eating right encompasses good food but also what not to eat. Exercise means getting some form. Meaning get up off the couch - marching in place, lifting weights, trying to walk etc. Managing your stress mean trying to take it easy, make a good thing out of a bad thing, smiling more... Good rest means getting good sleep in a good room, without constantly waking up. Can your spine checked means going to your Chiropractor and lining up your your spine.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

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