Thursday, May 14, 2015

Too Much Sleep Also Hurts My Back

Has it happened to you?

You overslept or went back to bed for anther hour and then woke up with an achey back. It is similar to standing somewhere or maybe sitting too long somewhere. Things stiffen up, inflammation builds, and muscles shorten.

So how do we prevent this? Well #1 is to set an alarm or try not to sleep too long. The same goes for sitting to long or maybe standing too much on a hard floor. #2 is to drink more water. Water helps to keep the muscle, discs, and other joints hydrated. #3 is exercise and stretch regularly. This keeps muscles and joints loose and limber.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

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