Saturday, July 26, 2014

Fat, We've Had It All Wrong For Years!

June 23-24th issue of Time Magazine: Ending The War Against Fat, may help clear up some of the confusion!  We've been trained to believe fat is bad.

As a matter of fact, even in Chiropractic school we had some guys with the "low fat" attitude.  If you read any legitimate study on fats or butter or dairy, you quickly realize that a low fat diet isn't healthy.  All this plus the fact that I know some individuals that grew up on raw milk, lots of steak, and fat, and real butter; and guess what, they were healthier than everyone else.

Really, common sense will typically prevail.  If you go to the store and there's the real meal, then there's the one with the fat taken out or a bunch of chemicals added, common sense should tell you to stick with the more natural one.  That's the one that's unaltered and looks, feels, and tastes NORMAL.

If you ever have questions about eating healthy, talk to the chiropractors at Ct Spine for help...

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. For low back pain, neck pain, midback pain, headaches, fibromyalgia and more, chiropractic can help you. Call our Glastonbury office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression.

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