Tuesday, May 31, 2011

Ask your Chiropractor: “Everything in Moderation”

I often get questions about taking too much of this or too much of that, eating or drinking this or that, doing this or that. For the most part, the answer seems to be “in moderation.” For example, is a cup of coffee or two a day okay? Or is a glass of wine every night okay? For these two examples, the answer is it’s just fine, and in a lot of cases good for you. You also have to consider what else is in it or what you are drinking out of etc … there are many factors. Here’s what I mean …

Are you putting sweet-n-low in your daily coffee? Are you heating it up in the microwave in your plastic cup? Just other things to consider. But here is the deal- you can’t exactly worry about everything! There are a lot of toxins you are going to take in everyday from the environment, the best thing to do is try to minimize them. Try to do as many healthy things as you can, or use a healthier alternative when you can. Often I find our answer in the term “moderation.” Instead of 4 cups of coffee a day how about 2, instead of a can of diet coke at lunch how about water, instead of taking a drug to cover up your back pain how about seeing your chiropractor. Remember, anytime you have a question regarding your health don’t be afraid to ask your chiropractor.

Additional Reading Resources

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression


Charisma Combestra said...

Chiropractors also analyze the patient's posture and spine using a specialized technique. For patients whose health problems can be traced to the musculoskeletal system, chiropractors manually adjust the spinal column.

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Michael said...

Too much of everything is not good, yes you're right. Once in a while we should go to our chiropractor and have our posture corrected.

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