The 5 Things You Must Do To Stay Healthy!

There are 5 things one must do to achieve their best health. 1) Eat right 2) Exercise 3) manage their stress level 4) Get proper rest 5) maximize their nervous system potential by getting their spine checked.

With just one of these 5 things missing our health will not reach 100%. For example we can eat great, getting all the important nutrients but constantly live with severe emotional stress and be well below your maximum potential. Or one can have misalignments in his or her spine putting stress on our nervous system thereby not allowing all the parts of the body to use those nutrients in the 1st place.

Before We Can Achieve Anything (Being Healthy!), We Need To Know What That Something Is?.

The definition of health is mental, physical, social or spiritual well being, or normal function, not merely the absence of disease or infirmity. In other words - Health is normal function of the body. Just like a plant cannot live without water (nutrients), sunlight, air, and the proper temperature. We cannot live without the proper environment – food (nutrients), water (nutrients), air (exercise replenishes and recycles oxygen), proper rest, and nerve supply.

So what can we do to maintain and improve these 5 things? Keep reading this blog, and next time that is what I will be going over.


If you can't wait and need help with your health NOW!, Call our office at 860-633-8756 or visit us on the web at www.ctbackdr.com.