Sunday, February 12, 2012

What Is Non Surgical Spinal Decompression and How does it work?

Dr. Jennifer Jara discusses how Non surgical Spinal Decompression works on the Show, "The Doctors"



The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Visit the Glastonbury Chiropractor on Facebook

Additional Reading Resources:

Wednesday, February 1, 2012

Low Back Injuries- No One Is Immune

Low Back injuries: No more is immune
What I have learned in my now 10 years of being in practice is everyone is a little different. The same adjustment for everyone really doesn’t work. The reason: everyone has different injuries. There are also thousands of different misalignment patterns. Dr. Wendy Schauor, chiropractor, had a major injury to her back about 10 years ago. She tried a lot of treatments and therapies with minimal results. Then she learned about using kettle bells (ACA news Jan ‘12).

The point is, there is no harm in trying something. If there’s no possible back lash or side effects, like from jumping into taking medication or doing some kind of surgery, then give it a try! Ask your chiropractor, he/she may know a lot about it.


Visit the Glastonbury Chiropractor On Facebook

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:





Friday, January 20, 2012

Neck Misalignments and Neck Arthritis


Forward head posture can be the cause of a lot of neck pain, headaches, stiff neck, and neck misalignments. We talked about how the load can shift forward out of position in a previous blog post. This magnifies the downward pressure of gravity making the neck support not just a 10 lb skull but can become like a 40 lb skull or even more. I’ve found the best defense is our cervical traction pillow.


In addition there, of course, are neck exercises, chiropractic adjustments, things to avoid, etc… that might help. Now that you have started 2012 life has become ever busier with a pillow, you lay on it, go to sleep, and don’t think about it.


That’s why the cervical traction pillow is great for helping to improve forward head posture. It works while you sleep. By helping to improve your cervical curve with its built in neck roll, it helps align your neck. This therefore reduces the forward head posture, putting less stress on the cervical spine. Keeping stress and pressure on the neck will increase or speed degeneration. Yep, you guessed it-Neck Arthritis. The pillow will also help correct other misalignments. The neck can be translated to the side also. I know people who sleep on two pillows on their side. This cranks your head sideways or if you roll to your back it’s crashing your neck forward. The traction pillow helps your neck spine level when you’re on your side. So don’t wait any longer the faster you do them, the better.


The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:


Visit the Glastonbury Chiropractor on Facebook


Sunday, January 15, 2012

The Power of Good Food!

In this video you'll hear from Dr Terry Wahls who was diagnosed MS and how she got better with everyday food. There are so many conditions people are developing these days. You are often led to believe there are very often no cures. I'm not saying that eating like a "caveman" will cure you but check out this video!!



The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

Additional Reading Resources:
  • Dr Mercola's Paleo diet

  • Visit the Connecticut Chiropractors at Ct Spine

  • Directions to Dr Bellinger's Chiropractic office

  • Non Surgical Spinal Decompression in Connecticut

  • Contact the Glastonbury Chiropractor


  • Wednesday, December 14, 2011

    “Doc, can you Cure my Low Back Pain?”


    I don’t like to use the “cure” word because you never know. Back pain comes from so many things, and it can go away and return, etc …

    That being said, I’m sure we can help, possibly make the pain go away 100% or close to it. Using chiropractic care- chiropractic adjustments, muscle massage, and therapies we are able to align the spine, reduce inflammation, and pinpoint the cause of the pain. Aligning the spine and reducing inflammation takes pressure off of the nerves allowing the body to heal.

    This works much better than a medication. A medication for your back pain either masks the pain (covers it up) or it may help reduce the inflammation, but not get rid of the true cause. This might be great for the short-term to get you through a couple days at work, but for the long-term when pain returns and returns again we are in trouble.

    Your chiropractor helps with the root cause to help you get better for the long-term so back pain or neck pain don’t return again quickly.


    The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

    Thursday, November 24, 2011

    Another Research Study Showing the Effectiveness of Non-Surgical Spinal Decompression

    The title: “Restoration of Disc Height through Non-surgical Spinal Decompression is associated with Decreased Discogenic Low Back Pain: a Retrospective Cohort Study”
    Aptel et al. You can find the study in BMC Musculoskeletal Disorders 2010, 11:155

    Here’s what they found: Before and after a six week treatment period with spinal decompression low back relief correlated with a disc height increase.
    How did they do it? 30 patients with an average age of 65 were treated with the DRX 9000. 21 females and 9 males with lumbar disc herniation and low back pain were assessed via a verbal pain scale disc height was measured with CT scans.
    We also use the DRX 9000 Non-surgical Spinal Decompression in our office. I have watched patients’ pain level decrease and/or vanish as well as other symptoms like tingling or numbness in the legs.

    The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

    Additional Reading Resources:


    Thursday, November 17, 2011

    Climbing Out After the Big Snow Storm in Glastonbury Connecticut


    Sorry for the long delay with posting to our Glastonbury Chiropractor Blog! We are finally getting back to business as usual after a freak storm that hit Connecticut on Saturday October 29. This was not just your run of the mill storm. 9 days it left us without power, without phones and off course, no internet. It uprooted century old trees- one of our neighbors in South Glastonbury had a sign on their lawn after a large tree was uprooted: " born: 1878, died 2011- 138 years old" Yep, trees came down as did power lines. It looked like a war zone in Glastonbury. I have never seen gas lines as long as they were. It seemed that the little town of South Glastonbury's Gas Station Irvine, was the only one open for miles. It took us 40 minutes and some scary minutes to fill up our vehicle.

    The kids in our neighborhood didn't even get a true October 31 Halloween !

    It was quite frustrating dealing with our power company CL & P- their reaction to the disaster was painstakingly slow. 800,000 customers without electricity, and the numbers were increasing. You would think after Hurricane Irene 8 weeks prior (for which we lost power for 5 days), the work would have been a little faster. But Nope, not so.

    Off course some folks were lucky, they had a generator. This kept them going for a few days. At least with a generator you can have some semblance of normalcy. You can run your refrigerator, take a proper shower, and simply flush your toilet.

    Lucky for us, my wife's sister was getting married on the November 5 weekend in Canada ! With no heat, no phones, and not being able to do anything really, we left for our trip earlier than planned. Getting out of Glastonbury was difficult, but well worth it. The timing could not have been more perfect. Even the Toronto Star- one of Ontario's main newspaper- featured Glastonbury CT and the storm damage.

    Needless to say after the storm, we had storm related pain with patients as well. Picking up, or starting up the generator, chopping wood for their fire place, shoveling snow, and filling up their pellet stove. Lots of low back, midback and neck injuries. Its true, everyone suffered from this snow storm. These sprain/strain type of injuries can happen readily in emergency situations- you do much, lift too much, or bend over just the wrong way, and your back goes out. Emotionally, it can make you crazy too- we have mulitple stories from our patients about the agony of having no power ! If you suffered physically (and emotionally) from the recent CT Storm, visit our office. We can help you.

    The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

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