Wednesday, May 24, 2017

A Simple Stretch That Can Keep the Back Loose...



Every morning make it a priority to do they need to chest stretch. Do one side then do the other, and then do both legs at the same time. My recommendation is to hold for about 30 seconds and relax. Repeat the stretch again another two times. Holding underneath the knee may work best whereas people who have knee problems or a replacement may have trouble holding on top of the knee.

The knee to chest stretch works well laying down but you can do one leg at a time standing as well.

So there you have it, the knee to chest stretch, a great stretch to loosen the back and hamstrings.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Tuesday, May 16, 2017

Spine Predicts "text neck" Epidemic From Phone Usage...



Yep, another person I know got rid of their house phone. That means they just use the cell phone. Hey, one friend I have must leave his house phone off because I call it and no one answers. The cell, on the other hand, he picks up right away...

A problem for many is that they develop something called text Neck or in other words tek neck! This happens when one always has their head down creating forward carriage or loss of the Cervical curve. So if you're always on your smart phone texting, on the internet, or whatever, watch out for neck problems.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, May 10, 2017

"How Does Non-Surgical Spinal Decompression Work?"



The way it works is to pull the discs back into place, taking pressure off of the nerves. Those discs or disc that is injured causes inflammation which puts pressure on the nerves.

Once the disc is back in place it has a chance to heal. Think of the disks as "jelly donuts"; a thicker crust on the outside and jelly on the inside. If we put the jelly back and seal up the crust it will, for the most part, be okay.

That's what drx non-surgical spinal decompression does. It helps to put the disc back in place allowing it to heal.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, May 3, 2017

What is the difference between a disc herniation and a disc bulge?



Let's define each and this will explain the difference. Keep in mind that both of these could cause severe pain. The pressure can cause pain but also nerve pressure could be become numbness and tingling, or burning and more.

When you have a disc bulge that tells me that the outer disc literally "bulges" outward much like a tire or balloon that gets pumped up too far; you can see part that expands out. Where as a herniation or protrusion the inner disc comes out or breaks out causing pressure and closes much of the space the nerve travels in.

In the case of the herniation, the inner disc or the nucleus pulposis breaks out or crosses the annulus fibrosis or out of disc boundaries. Whereas, in the case of the bulged disc, the outer disc, or annulus, expands out.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, April 26, 2017

Back Pain Caused By My Dog



I've definitely heard this a number of times. Whether it's from bending over to fill the food bowl or scoop up something or even Pain from the dog sleeping up against you.

I thing one of the biggest culprits of back pain is when they take off unexpectedly and you are holding the leash! Can you say "body whiplash"?

The bottom line is that we've had many people come into the office for a Chiropractic adjustment. If it's a disc issue they can also use drx9000 non-surgical spinal decompression.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, April 19, 2017

"I Get Back Pain Leaning Over The Counter"

That posture where you are leaned a bit forward can get you. Especially when you do it for a longer period of time.

This applies to leaning over the counter or sink cooking and washing but may be leaning over folding clothes or screwing something in.

Leaning forward slightly can push the discs back. The neuralfor Ramen are more towards the back of the third bay with this with their roots come out also when the disc comes straight back there possibly can be crowding into the spinal canal which actually puts pressure on the spinal cord.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, April 12, 2017

Why Is Getting Adjusted Often Part Of Someone's Health Routine?



We know that your overall health is directly proportional to your nervous system health. It is chiropractic care that works directly in helping the nervous system.

Aligning the spine helps relieve all pressure on the nerves and keep those nerves flowing like they should. This allows the nervous system to function at its best, and therefore your overall health to be at its best.

It has been shown that those who get regular adjustments are healthier than the average...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, April 5, 2017

Can Chiropractic Help My Back Pain?



Yes, of course. That is the reason most people go to the chiropractor. It's for back pain. Results show us that surgery doesn't really help with that very much and if it does, there's a good chance that the pain comes back.

The fact is, the majority of people will have an episode of back pain once or twice in their life. We don't all want to rush to get surgery or see the doctor for medicine for back pain.

Chiropractic care remains one of the best options for back pain. Also, their is a newer treatment for back problems called drx9000 non-surgical spinal decompression. This has proven to help many people suffering with severe back pain and leg problems.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, March 29, 2017

What is the difference between Nerves and Nerve Roots?

The nerve roots are a bundle of nerves. Off the spinal cord comes nerve root that branch into nerves, that branch into smaller and smaller nerves.

When a disc puts pressure on a nerve, it is often a nerve root. When there's pressure nerve root there could be a number of symptoms associated with that.

There can also be pressure to a more distal individual nerve. Let's take an example. You have a herniated disc in the lower lumbar spine. This gives you back and leg pain all the way to the foot. Where as an individual who wore shoes that caused some foot pain, that pain is local to that area.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Wednesday, March 22, 2017

"Can Drinking More Water Help My Discs?"



Technically, drinking more water can help the discs for a couple reasons.

One way is that it helps hydrate the discs. When the discs are more fluid they can move better, they heal better, and they are better shock absorbers.

Number two, the hydration essentially gives more height to that disc which leaves more space for neves to come out.

And three, when you have water, think about the symbol for water - H2O - you're actually gaining oxygen as well which you also need to survive.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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