Tuesday, June 14, 2016

How Does The Neck Effect The Back?

First, the whole spine is connected. 24 spinal vertebrae with a disc between them. The last bone is called the sacrum. If your spine is out of alignment, then your posture will be too. Let's say you have forward head, your back then extends to bring the head up.

So from that example you can see how bad posture of the neck can create bad posture in the low back. This means nerve pressure and that means pain...

Also, your brain is the main control center. Messages come from there and have to go though the neck before they get to the lower back...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Wednesday, June 1, 2016

Correct Your Neck!



You need to correct that neck curve... What is the fastest way to do that? Use true neck traction, use a neck pillow, and do neck exercises. If you have a Chiropractor adjusting you too, even better. That is why I like this video; there's even before and after pictures. I like how he even uses a wall for resistance. You can use your hand or even a towel too... Here is where you can find the "true neck traction" with the posture pump... And, of course, my favorite pillow...

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

LinkWithin

Blog Widget by LinkWithin