There are some really easy ways to exercise the hip, keeping the joints loose and allowing the hip to move like it should.
First, try laying on your back, knees up- bring your knees out sideways and then back to the center. Repeat slowly for 10-20 repetitions. You can also do it standing, bringing your knees out and in, rolling your feet.
Another good stretch is to lay on your side allowing one leg to hang over the other. This will stretch the hips and the oblique muscles. You can do this lying on the edge of the bed so that your above leg can stretch and hang more.
I find that for a lot of our patients adjusting the hips along with the back helps to relieve their pain faster.
The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:
- Contact us at our new location
- The X Pain method
- Open House at the Chiropractors office
- What is Non Surgical Spinal Decompression: FAQ's
- Research about Non Surgical Spinal Decompression